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@cthp.123: #1 Pleasure Spot Men Don't Know About (Professor of Sex Reveals) #viral #fyp #foryoupage

Good In Bed
Good In Bed
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Saturday 24 October 2026 11:49:21 GMT
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If I had to rebuild my mobility from scratch, these are the 10 movements I’d start with. 🧘‍♂️ This is the quick version. The full step-by-step tutorial is on YouTube, with easy to challenging variations for every movement. Link in my story and bio! 🔗 Today’s sequence: 1️⃣ 90/90 Hip Mobility 2️⃣ Ankle Dorsiflexion – Plantar Flexion 3️⃣ Deep Squat Hold 4️⃣ Tabletop Knee Lifts 5️⃣ Tabletop Groin Rocks 6️⃣ Adductor Leg Lifts / Copenhagen Plank 7️⃣ Cossack Squat 8️⃣ Lunge to Half Split 9️⃣ Child’s Pose to Cobra / Downward Dog to Upward Dog 🔟 Cobra with Twists Do 10–15 reps for 3 sets, and build up at your own pace. Can’t do all 10 daily? Pick 3–4 a day, or add a few before or after your workout. Consistency matters most. 💪 Which one is the hardest for you? Tell me in the comments! 👇 #yogawithdj #mobility #deepsquat #hipmobility #flexibility
If I had to rebuild my mobility from scratch, these are the 10 movements I’d start with. 🧘‍♂️ This is the quick version. The full step-by-step tutorial is on YouTube, with easy to challenging variations for every movement. Link in my story and bio! 🔗 Today’s sequence: 1️⃣ 90/90 Hip Mobility 2️⃣ Ankle Dorsiflexion – Plantar Flexion 3️⃣ Deep Squat Hold 4️⃣ Tabletop Knee Lifts 5️⃣ Tabletop Groin Rocks 6️⃣ Adductor Leg Lifts / Copenhagen Plank 7️⃣ Cossack Squat 8️⃣ Lunge to Half Split 9️⃣ Child’s Pose to Cobra / Downward Dog to Upward Dog 🔟 Cobra with Twists Do 10–15 reps for 3 sets, and build up at your own pace. Can’t do all 10 daily? Pick 3–4 a day, or add a few before or after your workout. Consistency matters most. 💪 Which one is the hardest for you? Tell me in the comments! 👇 #yogawithdj #mobility #deepsquat #hipmobility #flexibility

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