@lyamoum: Day 99/100 🥋🔥 4 KETTLEBELL DRILLS FOR ROTATIONAL POWER & CORE STRENGTH 🔄 Rotational kettlebell swing 💥 Oblique swings ⚖️ Kettlebell pendulum ⚡ Multidirectional kettlebell swing Train your core, develop rotational control and build explosive movement for athletic performance and combat sports. Strong core. Powerful rotation. Better movement. Follow for more BJJ & hybrid athlete training.

VIGILANTEdits :

on 2 do u only supposed to use arms for the swings and lock ur entire body, or do i need to try to include upper body/hips

doop :

Combien de kilos la kettel ?

H¥go :

The weight ?

tamao :

Les muscles grrr

nayzdayz6 :

Tank 💪

varela_hibrix :

Me lo guardo!

DamiMango :

una pregunta: de pie no tiene el mismo efecto?

Mitch✝️ :

Solide le frérot !

🇲🇷LASS AMÉRICAN🇫🇷 :

Courage

biro62 :

lo faccio anche io a 65 anni con 12kg ..ma non 100 ...arrivo a 30 due giri ... giorni alternati.....sei un grande

[email protected] rac :

marie :

[Peukku][Peukku] maria from finland [Iso LOL]

Le Branquignol 🤡 :

fallais nous montrer sa bosse quoi chaque exercice aussi frérot

Florin :

👏👏👏

Sabier :

👏👏👏

MONACO :

💪💪💪