@adebimpe.gist: #fyppoppppppppppppppppppppppp #millionviews #nigriantiktok🇳🇬 #goviral #uktiktok

Adebimpe gist🎤

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Region: LY

Sunday 25 October 2026 08:09:36 GMT

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Comments

Tem stitches :

Even momma posted with one caption like ‘ we no Dey manage clothe for here’

2026-10-25 09:08:20

55

queenajoke30 :

I swear I don’t understand TikTok again 😁

2026-10-25 11:52:04

0

iamaduke❣️ :

pills is our own original wify 🤣🤣🤣

2026-10-25 12:51:37

1

Not your Cinderella 🦋👑❤️ :

Na momma 1st start ham with bad caption and her fan take it from there

2026-10-25 12:19:09

17

omotoke😊❤️ :

Nan momma start ooo

2026-10-25 14:42:33

5

Omotolani Ajibola :

awon enemy of progress

2026-10-25 11:10:07

5

omolabake :

Nah momma post ham

2026-10-25 13:25:45

0

Debbielovespecial :

2026-10-25 12:07:57

1

Ayinke_ola :

God bless you my sister [Pray]

2026-10-25 08:56:05

3

mojisola :

infact it's really sound so stupid I swear

2026-10-25 09:14:11

0

Queenadewale001 :

o su mi ooo.......both of them looking beautiful 💞

2026-10-25 13:12:10

0

abdulazeez alimat titilope :

Abi now that is that problem there are not face there problem

2026-10-25 12:57:11

0

fausat adunni :

🥰

2026-10-25 11:54:27

2

Abike ade 🦋 :

Dem just mad any how for this TikTok comparison is too much

2026-10-25 14:15:08

0

AJOKE ♥️♥️💕 :

God bless you ma 🙏

2026-10-25 08:47:17

1

Loveth cuts ✂️and stitches👗 :

2026-10-25 08:50:08

1

@ la Belle 🌹🌹 :

2026-10-25 11:36:53

0

Mòjòýíñòlà.🤎💍💕 :

God bless you ma🙏🏻na only talk my mind Olohun

2026-10-25 11:22:34

0

Felixana bakes&pastries :

2026-10-25 20:38:48

0

Big kenny2 :

Abi oooo

2026-10-25 11:53:18

0

💎🦋✨AANU🌹🤍🌟💎🗽 :

2026-10-25 14:34:08

0

Ayoka Adé :

2026-10-25 12:10:20

0

Yetunde Adebowale :

2026-10-25 12:48:58

0

To see more videos from user @adebimpe.gist, please go to the Tikwm homepage.

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you can train as hard as you want, but if you’re not fueling your body properly, you’re leaving progress on the table 👀 ⠀ let’s talk nutrient timing and why it matters. ⠀ 🍌 before your workout: carbs are your body’s preferred fuel source for higher intensity exercise. eating carbs before training helps provide readily available energy so you can actually perform your best. ⠀ 🍗 after your workout: protein provides essential amino acids that stimulate muscle protein synthesis (mps), aka the process of repairing and building muscle. carbs help replenish glycogen, which is the stored form of carbohydrates your muscles use for energy. ⠀ 🥣 before bed: protein rich foods like greek yogurt contain casein, a slower digesting protein that can provide amino acids throughout the night and support overnight muscle recovery. ⠀ but here’s the most important part… ⠀ nutrient timing can absolutely be beneficial, especially for performance and recovery, but it’s not nearly as important as your total daily intake. ⠀ if your goal is building or maintaining muscle, consistently hitting your daily protein target is going to matter more than eating protein at the perfect time. ⠀ a good evidence based target for most people who lift is around 1.4 to 2.0 g of protein per kg or 1 g per lb of goal body weight per day. ⠀ so yes, timing can help optimize your nutrition, but don’t get so caught up in when you’re eating that you forget how much you’re eating. ⠀ fuel your body, train hard, recover well, and stay consistent 🤍 ⠀ save this for later! ⠀ here to take you with me ♡ ⠀ wearing @Oner Active , dc: HUNTER to save and support your girl 🫶 . . . #nutritiontips #proteintips #strengthtraining #gymgirl #fuelyourbody

you can train as hard as you want, but if you’re not fueling your body properly, you’re leaving progress on the table 👀 ⠀ let’s talk nutrient timing and why it matters. ⠀ 🍌 before your workout: carbs are your body’s preferred fuel source for higher intensity exercise. eating carbs before training helps provide readily available energy so you can actually perform your best. ⠀ 🍗 after your workout: protein provides essential amino acids that stimulate muscle protein synthesis (mps), aka the process of repairing and building muscle. carbs help replenish glycogen, which is the stored form of carbohydrates your muscles use for energy. ⠀ 🥣 before bed: protein rich foods like greek yogurt contain casein, a slower digesting protein that can provide amino acids throughout the night and support overnight muscle recovery. ⠀ but here’s the most important part… ⠀ nutrient timing can absolutely be beneficial, especially for performance and recovery, but it’s not nearly as important as your total daily intake. ⠀ if your goal is building or maintaining muscle, consistently hitting your daily protein target is going to matter more than eating protein at the perfect time. ⠀ a good evidence based target for most people who lift is around 1.4 to 2.0 g of protein per kg or 1 g per lb of goal body weight per day. ⠀ so yes, timing can help optimize your nutrition, but don’t get so caught up in when you’re eating that you forget how much you’re eating. ⠀ fuel your body, train hard, recover well, and stay consistent 🤍 ⠀ save this for later! ⠀ here to take you with me ♡ ⠀ wearing @Oner Active , dc: HUNTER to save and support your girl 🫶 . . . #nutritiontips #proteintips #strengthtraining #gymgirl #fuelyourbody

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