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@clipinsano1.0: ​ ⁨@rafaelquadrosoficial⁩ #rafaelquadroscy

Clip Insano
Clip Insano
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Sunday 25 October 2026 15:01:30 GMT
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อยากติดคณะในฝัน เริ่มต้นที่การเตรียมตัว! อย่ารอให้ถึงวันสอบแล้วค่อยอ่าน 💥 มี TCAS เกณฑ์ใหม่เล่มนี้ ช่วยสรุปเนื้อหาสำคัญครบ 7 วิชา พร้อมลุยสนามสอบ!#jknowledge #tcas #alevel #jsuper7 #สอบเข้ามหาวิทยาลัย
อยากติดคณะในฝัน เริ่มต้นที่การเตรียมตัว! อย่ารอให้ถึงวันสอบแล้วค่อยอ่าน 💥 มี TCAS เกณฑ์ใหม่เล่มนี้ ช่วยสรุปเนื้อหาสำคัญครบ 7 วิชา พร้อมลุยสนามสอบ!#jknowledge #tcas #alevel #jsuper7 #สอบเข้ามหาวิทยาลัย
What I eat after a game has changed massively over the years. The final whistle doesn’t mean recovery stops. It’s when recovery starts. Carbohydrates to replenish what I’ve used. Quality protein to support muscle repair. Collagen-rich skin and connective tissue providing glycine, proline and hydroxyproline to support tendons, ligaments and cartilage. And blueberries for their polyphenols, particularly anthocyanins, to support recovery from the oxidative stress and inflammation that comes with a game. Same comfort food feeling. Completely different purpose. Count nutrients, not calories. #Nutrition #Recovery #Football #healthyeating #RealFood
What I eat after a game has changed massively over the years. The final whistle doesn’t mean recovery stops. It’s when recovery starts. Carbohydrates to replenish what I’ve used. Quality protein to support muscle repair. Collagen-rich skin and connective tissue providing glycine, proline and hydroxyproline to support tendons, ligaments and cartilage. And blueberries for their polyphenols, particularly anthocyanins, to support recovery from the oxidative stress and inflammation that comes with a game. Same comfort food feeling. Completely different purpose. Count nutrients, not calories. #Nutrition #Recovery #Football #healthyeating #RealFood

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