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@gear_system_: Una patada para glúteos que no te arrepentiras de probar. Esta patada de glúteo trabaja en excelente forma la zona alta del glúteo, tanto glúteo medio, menor y zona alta del glúteo mayor. El que se trabaje el gluteo en elongación es una de las mejores virtudes del ejercicio. Pruebala y me comentas qué te parece.

Hugo Santillano | Coach Online
Hugo Santillano | Coach Online
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Region: MX
Monday 26 October 2026 01:03:48 GMT
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No Watermark .mp4 (4.8MB) No Watermark(HD) .mp4 (8.2MB) Watermark .mp4 (4.8MB) Music .mp3

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entrenadorpersonalizado0
entrenadorpersonalizado0 :
No sé por qué se complican cn algo tan básico y solo sirve como movimiento o ejercicio asesorio . Mucha nestabilidad y mejor preocuparse por los ejercicios más básicos y simple a la hora de sobre carga y proximidad al fallo .
2026-10-26 16:00:20
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