@hiruni.kariyapperuma: Born and raised in Europe, yet blessed to embrace Sri Lankan roots. My aim is to bring our rich culture to the Western world. Being approached by so many people who admired our dance and were curious to learn about our traditions filled me with pride. We have something truly beautiful that deserves to be seen. ~ A little piece of Sri Lanka in the heart of Milan. 🇱🇰❤️ #fyp #traditional #viral_video #blowup #milan @📷 LS.LahiruShehan 🎥

HIRUNI 💌

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Region: IT

Monday 26 October 2026 06:56:46 GMT

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Hasini jay 🇱🇰🍁🇮🇹😇 :

ඒ ඇදුමත් පට්ට නැටුමත් පට්ට ඒ ගෑනු ලමයත් පට්ට 🫶❤️😇🤗

2026-10-26 09:36:42

479

Madhu1206 :

එයා වටේට කට්ටිය එකතු වෙන හැටි 🥺❤️මගේ කලාව දිගුකල් වැජබේවා.....

2026-10-26 15:19:30

202

zoysa :

ලස්සනයි ගොඩක් ..නාපෝලි තොලේදෝ ගැලරියේ නේද

2026-10-26 08:49:47

117

Tharindu Pamodika :

කියන්න කිසිම වරදක් නෑ. හැඩ, අඩි 👌👌👌 කලාව තුල හිනිපෙත්තටම යන්න ජයම වේවා ආවඩා ආයුබෝවේවා

2026-10-26 14:39:14

19

𝘤𝘩𝘢𝘵𝘩𝘶🌷 :

ඇගත් හිරිවැටෙනව..පුදුම ආඩම්බරයක් දැනෙන්නෙ..අර වට වෙලා ඉන්න පිරිස මොන තරම් ආසවෙන්ද බලාගෙන ඇත්තෙ...ශ්‍රී ලාංකීය අභිමානය[Red heart]

2026-10-29 10:03:45

12

𝓷𝓪𝓿𝓸𝓭𝔂𝓪❤️ :

ලස්සනයි ඉස්සරහටත් අපේ සම්ප්‍රදායන් ඉදිරියම අරන් යන්න 😊😊😊

2026-10-26 09:02:36

68

◉┃| 𝗚𝗮𝗚𝗶_𝗤 ࿐ :

2026-10-29 09:35:38

2

𝐒𝐇𝐄𝐍𝐀𝐋 💫 :

අපේ කෙල්ලෝ ලෝකේම දිනින්න ඕන

2026-10-26 09:28:16

16

රූ♥️ | Ruvi ♥️ :

ඔයා ශ්‍රී ලාංකික අපිට ආඩම්බරයක් 🙏🌸💐

2026-10-27 07:45:59

5

Tharanga Kaushalya :

හරිම අගෙයි ඔබගේ අරමුණ. ශ්‍රී ලාංකික හෙළ අභිමානය ලෝකෙ පුරා පතුරවන්න ඔබට සියළු හෙළ මුතුන් මිත්තන්ගෙ ශක්තිය ලැබේවා! හෙළය රකින රාවණ අප්පච්චි, දැඩිමුන්ඩ දෙවි, සුමන සමන් දෙවි, ගම්භාර ඩ්ගෙවි, උපුල්වන් දෙවි, පත්තිනි දෙවු රැකවරණයි ඔබට. හෙළ භූමිය දිනේවා!!!

2026-10-26 09:18:18

11

Senak Raja (SR)🧑‍🍳 :

හෑම අතින්ම ගින්දර ස්‍රි ලන්කන් අබිමානෙය 🙏♥️

2026-10-27 10:17:17

7

Mikaza :

Gamma yku 🥹✨

2026-10-28 12:18:00

6

Aussie Mate :

🥰🥰 thanks for taking sri lankan traditions to international. appreciate your courage .

2026-10-26 10:14:56

5

Saumi_AA :

Locations

2026-10-26 13:20:28

7

Yes you can✌🏼 :

2026-10-31 04:30:49

1

kfrfr_ :

This was where VOGUE WORLD happened this year r8?

2026-10-26 13:08:33

2

Athma | ආත්මා 🎀 :

Wwahhhha

2026-10-26 08:34:28

15

𝒦ℯ~🎋 :

Milan 😍🇱🇰🇮🇹💪

2026-10-28 04:17:18

1

Chamara Samarathunga :

Real Ambassadors ❤️

2026-10-26 08:49:07

6

diyanajayamanne :

Wow

2026-10-30 22:38:40

1

Jacks :

2026-10-30 07:27:19

1

Sudu nona :

Wow

2026-10-29 04:11:32

1

Navindya ~🤍 :

Wah 💚🥺

2026-10-29 13:09:40

1

sheha 🇮🇱 🇮🇱 🇮🇱 🇮🇱 :

woooowww..👌

2026-10-29 09:54:59

1

SOFEE💞 :

wow💗

2026-10-29 03:32:47

1

To see more videos from user @hiruni.kariyapperuma, please go to the Tikwm homepage.

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Realizing You're the Problem Meal Plan 🍽️🪞

Nourish, reflect, reset—meals that ground you while you do the inner work; save this and come back when you need clarity.

Breakfast
🥣 Grounding Banana-Almond Oat Bowl
Ingredients: ½ cup rolled oats, 1 cup almond milk, ½ banana, 1 Tbsp almond butter, 1 tsp chia seeds
Instructions: Cook oats in almond milk 3 min, stir in chia, top with banana & almond butter; breathe and eat slowly.

Lunch
🥗 Accountability Turkey & Farro Salad
Ingredients: shredded turkey, cooked farro, arugula, cherry tomatoes, cucumber ribbons, lemon-olive oil vinaigrette
Instructions: Toss farro, greens, tomatoes & cucumber; top with turkey and drizzle vinaigrette—carry a notebook if you need to process.

Dinner
🍽️ Clear-Eyed Ribeye & Roasted Root Vegs
Ingredients: ribeye steak, sweet potato, Brussels sprouts, olive oil, garlic, rosemary, salt & pepper
Instructions: Roast vegs at 425 °F 20–25 min; sear ribeye 3–4 min per side, rest, slice and serve over vegs—sit with your feelings after eating.

You don’t have to fix everything at once—start with one honest meal.
#selfreflectionmeals #emotionalwellness #groundingfoods #mindfuleating #accountabilitydiet #proteinforfocus #healingfoods #realfoodtherapy #mealprepideas #FoodTok #nytcookingstyle #mentalhealthmeals #wholefoods #nourishyoursoul #clearheadednutrition

Realizing You're the Problem Meal Plan 🍽️🪞 Nourish, reflect, reset—meals that ground you while you do the inner work; save this and come back when you need clarity. Breakfast 🥣 Grounding Banana-Almond Oat Bowl Ingredients: ½ cup rolled oats, 1 cup almond milk, ½ banana, 1 Tbsp almond butter, 1 tsp chia seeds Instructions: Cook oats in almond milk 3 min, stir in chia, top with banana & almond butter; breathe and eat slowly. Lunch 🥗 Accountability Turkey & Farro Salad Ingredients: shredded turkey, cooked farro, arugula, cherry tomatoes, cucumber ribbons, lemon-olive oil vinaigrette Instructions: Toss farro, greens, tomatoes & cucumber; top with turkey and drizzle vinaigrette—carry a notebook if you need to process. Dinner 🍽️ Clear-Eyed Ribeye & Roasted Root Vegs Ingredients: ribeye steak, sweet potato, Brussels sprouts, olive oil, garlic, rosemary, salt & pepper Instructions: Roast vegs at 425 °F 20–25 min; sear ribeye 3–4 min per side, rest, slice and serve over vegs—sit with your feelings after eating. You don’t have to fix everything at once—start with one honest meal. #selfreflectionmeals #emotionalwellness #groundingfoods #mindfuleating #accountabilitydiet #proteinforfocus #healingfoods #realfoodtherapy #mealprepideas #FoodTok #nytcookingstyle #mentalhealthmeals #wholefoods #nourishyoursoul #clearheadednutrition

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