@pepel.nahudi413: #турбо #валературкин #голобальныерекомендации #словопацанакровьнаасфальте #рееекк

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Monday 26 October 2026 09:10:28 GMT

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Вернусь_2028_12_31 :

ДАВАЙТЕ ДАДИМ СЛОВА ПАЦАНА ЧТО НЕ ЗАБУДЕМ БАБУШКУ ЕРАЛАША И ЕРАЛАША (ОТЪДАЕМ ЧЕСТЬ)

2026-11-06 13:11:48

24

🎃Egor.Urdex☢️СПб🎃 :

я Марат

2026-11-06 19:28:40

1

zztr🇷🇺 :

зима

2026-11-05 07:11:20

1

ergashеvvv_ :

Марат

2026-11-02 23:17:09

1

Anna Boleyn. :

Марар

2026-11-02 07:37:29

1

🪽Дарина🪽 :

я маратка

2026-11-02 19:48:05

1

кира малинина 🫩✌️ :

Я маратик

2026-11-02 13:14:23

1

Айлин 🌙 :

Мама Андрея 👍

2026-11-04 07:24:59

1

باشكير :

Вова Адидас

2026-11-03 13:09:52

1

IMRAN09 :

турба

2026-11-03 08:52:09

1

хоумблендер :

мне Марат выпал

2026-11-02 10:37:40

1

Карина :

я Марат

2026-11-02 08:03:02

5

#🤍² :

у меня Марат)🥰

2026-11-02 12:57:48

1

Daniil :

Марат

2026-11-02 10:42:15

1

2rbina 2rista :

бро у меня тоже он, Турбо мой любимчик🥰

2026-10-30 09:25:03

14

котик в Казахстане :

Марат

2026-11-03 02:16:43

1

Димка Пушнов :

Я Марат

2026-11-02 13:54:26

1

STANT :

я марат

2026-11-02 14:22:46

1

kill 🪽 :

я маратик

2026-11-02 11:19:12

1

Pelmen :

мне вообще Айгуль выпала

2026-11-02 16:40:45

1

dasha :

Я марар

2026-10-27 11:25:37

1

Dalbaeb :

турбо самый нормальный из всех

2026-11-07 06:55:41

1

. :

у меня тоже

2026-10-31 09:38:19

1

Амин Ёдгори :

Марат.

2026-11-02 13:44:25

1

Sonya✨ :

я тоже

2026-10-29 02:53:10

1

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Anime Edit. . #highquality #1080p60fps #4k60fps #jujutsukaisenedit #animedit #anime #edit #onepiece #satorugojo #narutouzumaki ##demonslayer #chainsawman #onepunchman ##dragonballz #bleach #deathnote #4k

Anime Edit. . #highquality #1080p60fps #4k60fps #jujutsukaisenedit #animedit #anime #edit #onepiece #satorugojo #narutouzumaki ##demonslayer #chainsawman #onepunchman ##dragonballz #bleach #deathnote #4k

كل حاجه بتظهر لوحدها وكل واحد بيظهر على حقيقتة يارب ماشمتش حد فيا وماتحوجنى لحد وافضل بطولى وماعتمدش على حد كلها بطبل علشان المصلحة بس انا لا علشان كده انا وحش #🌹🥰😍🥰😍🥰😍🥰🥰🥰🌹🌹🌹🥰🥰🌹🌹

كل حاجه بتظهر لوحدها وكل واحد بيظهر على حقيقتة يارب ماشمتش حد فيا وماتحوجنى لحد وافضل بطولى وماعتمدش على حد كلها بطبل علشان المصلحة بس انا لا علشان كده انا وحش #🌹🥰😍🥰😍🥰😍🥰🥰🥰🌹🌹🌹🥰🥰🌹🌹

#healthy #viral #fypシ #dating #relationships

#healthy #viral #fypシ #dating #relationships

“Nem tudo que está normal no exame está normal na vida real.” Na Hematologia, os números ajudam, mas é a história do paciente que revela o que está acontecendo. Depois de anos ouvindo que “era ansiedade”, esse paciente só precisava de algo simples e raro: ser escutado. Se você sente que algo não está certo, mesmo com exames “normais”, não ignore. Procure um especialista. Hematologia é ciência. Mas também é cuidado. #pauloroberto.hemato #hematologia #examesdesangue #saúdedosangue #medicinahumanizada

“Nem tudo que está normal no exame está normal na vida real.” Na Hematologia, os números ajudam, mas é a história do paciente que revela o que está acontecendo. Depois de anos ouvindo que “era ansiedade”, esse paciente só precisava de algo simples e raro: ser escutado. Se você sente que algo não está certo, mesmo com exames “normais”, não ignore. Procure um especialista. Hematologia é ciência. Mas também é cuidado. #pauloroberto.hemato #hematologia #examesdesangue #saúdedosangue #medicinahumanizada

all of my sauna knowledge 👇 0. Sauna is a top longevity therapy 1. Dry sauna’s the best 2. Wet & Infrared saunas lack evidence for longevity benefits 3. Aim to do 4-7 sessions per week 4. The body takes time to acclimate to sauna 5. Expect your sleep & HRV to be wrecked in the first 2 weeks 6. After workouts is ideal 7. Avoid polyester clothing & towels 8. Wear as little as possible & 100% cotton 9. Heat wrecks male fertility 10. Men should ice their balls 11. Women don’t need ice 12. Wear a sauna hat to avoid hair damage 13. Eleven minutes @ 176°F (80ºC) is when benefits start 14. Twenty minutes @ 195°F (90.5ºC) is even better 15. Getting your core body temp to 102.2°F (39ºC) is the best 16. This takes me 34 minutes @ 200°F 17. Be careful, that’s hot as hell 18. Don’t cold plunge after 19. Never sauna dehydrated 20. Drink electrolytes before and after 21. Sauna’s good for muscle recovery 22. It may also remove microplastics from the body 23. Don’t water the rocks to avoid aerosolizing contaminants 24. Measure the air quality in your sauna (if you can) 25. Remove all potentially toxic materials from your sauna 26. Sauna with a friend creates joy

all of my sauna knowledge 👇 0. Sauna is a top longevity therapy 1. Dry sauna’s the best 2. Wet & Infrared saunas lack evidence for longevity benefits 3. Aim to do 4-7 sessions per week 4. The body takes time to acclimate to sauna 5. Expect your sleep & HRV to be wrecked in the first 2 weeks 6. After workouts is ideal 7. Avoid polyester clothing & towels 8. Wear as little as possible & 100% cotton 9. Heat wrecks male fertility 10. Men should ice their balls 11. Women don’t need ice 12. Wear a sauna hat to avoid hair damage 13. Eleven minutes @ 176°F (80ºC) is when benefits start 14. Twenty minutes @ 195°F (90.5ºC) is even better 15. Getting your core body temp to 102.2°F (39ºC) is the best 16. This takes me 34 minutes @ 200°F 17. Be careful, that’s hot as hell 18. Don’t cold plunge after 19. Never sauna dehydrated 20. Drink electrolytes before and after 21. Sauna’s good for muscle recovery 22. It may also remove microplastics from the body 23. Don’t water the rocks to avoid aerosolizing contaminants 24. Measure the air quality in your sauna (if you can) 25. Remove all potentially toxic materials from your sauna 26. Sauna with a friend creates joy

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