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@mula.jaan.edits1: دل کے کانو سے سن لو۔۔۔۔۔#CapCut #viral #follow?me👈 #powerfullmaulana💪💪_ #مرشد___جی

MJ Edits
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Monday 26 October 2026 13:09:04 GMT
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We thought we’d try sharing meal prep early for next week so you can plan ahead! Let us know if this timing is better! CHIPOTLE HONEY CHICKEN BOWLS CHICKEN 3 lb boneless skinless chicken thighs 1 can chipotle peppers in adobo* ¼ cup honey + more to drizzle ¼ cup olive oil + juice of 2 limes 1 Tbsp EACH garlic powder, onion powder + paprika 2 tsp EACH chili powder, cumin + oregano 1 Tbsp kosher salt + 1 tsp black pepper Add everything to chicken, toss well + marinate. Spread on a sheet pan, drizzle with a little more honey + bake at 425°F for 20–25 min or until 165°F. Broil briefly at the end if you want more char. *Spicy: use the whole can, peppers + sauce. Mild: use the adobo sauce but leave out the peppers. CILANTRO-LIME RICE 3 cups long-grain rice + ¾–1 cup warm chicken broth + ½ cup cilantro + juice of 2 limes + 2 Tbsp olive oil + salt. Cook rice; while HOT, add cilantro, lime, oil + salt, then slowly add broth while fluffing until absorbed. CORN SALSA 3 cups corn (canned or frozen) + 1 diced jalapeño + ½ diced red onion + ½ bunch chopped cilantro + juice 1–2 limes + S&P. Mix. BLACK BEANS 2 cans black beans + 1 tsp cumin + salt + splash chicken broth. Warm together. PICO 4 tomatoes + ½ red onion + ½ bunch cilantro, all diced + juice 1–2 limes + salt. Mix. SHEET-PAN BEEF KEBABS 3 lb ground beef 1 large white onion + 1 red bell pepper 6 garlic cloves + 1 bunch parsley 2 Tbsp paprika + 1 Tbsp cumin 2 tsp EACH coriander + turmeric 1 Tbsp kosher salt + 1½ tsp black pepper ½ tsp cinnamon (optional) Food-process onion, pepper, garlic + parsley until finely chopped. Transfer to cheesecloth + squeeze out as much liquid as possible. Add to beef with all spices + hand mix. Press evenly onto a sheet pan. Use a bench scraper to make deep kebab-style rows as shown in the video. Bake at 425°F for ~15 min, carefully drain excess liquid/fat, then broil 3–5 min until browned. ROASTED PEPPERS + ONIONS 2 red + 2 yellow bell peppers + 2 red onions + 1 bunch scallions + 2 tsp EACH paprika + cumin + olive oil + S&P. Slice, toss + roast at 425°F for 20–25 min until tender + charred. QUICK TZATZIKI 2 cups Greek yogurt + 1 grated cucumber + 1 grated garlic clove + juice 1 lemon + ¼ cup dill + salt. Mix. Brush pita with olive oil + grill until lightly charred. Fill with tzatziki, beef kebab + roasted peppers and onions. MAPLE SWEET POTATOES 6 sweet potatoes, halved + a little olive oil + maple syrup. Rub all over, place CUT-SIDE DOWN + roast at 425°F until tender + deeply caramelized. BROCCOLI Broccoli florets + olive oil + garlic powder + S&P. Roast at 425°F until browned + crisp around the edges. Full recipes on Substack! #m#mealprepm#mealprepideass#sheetpandinnerk#kebabsc#chipotleC@ChipotleS@Sur La Table
We thought we’d try sharing meal prep early for next week so you can plan ahead! Let us know if this timing is better! CHIPOTLE HONEY CHICKEN BOWLS CHICKEN 3 lb boneless skinless chicken thighs 1 can chipotle peppers in adobo* ¼ cup honey + more to drizzle ¼ cup olive oil + juice of 2 limes 1 Tbsp EACH garlic powder, onion powder + paprika 2 tsp EACH chili powder, cumin + oregano 1 Tbsp kosher salt + 1 tsp black pepper Add everything to chicken, toss well + marinate. Spread on a sheet pan, drizzle with a little more honey + bake at 425°F for 20–25 min or until 165°F. Broil briefly at the end if you want more char. *Spicy: use the whole can, peppers + sauce. Mild: use the adobo sauce but leave out the peppers. CILANTRO-LIME RICE 3 cups long-grain rice + ¾–1 cup warm chicken broth + ½ cup cilantro + juice of 2 limes + 2 Tbsp olive oil + salt. Cook rice; while HOT, add cilantro, lime, oil + salt, then slowly add broth while fluffing until absorbed. CORN SALSA 3 cups corn (canned or frozen) + 1 diced jalapeño + ½ diced red onion + ½ bunch chopped cilantro + juice 1–2 limes + S&P. Mix. BLACK BEANS 2 cans black beans + 1 tsp cumin + salt + splash chicken broth. Warm together. PICO 4 tomatoes + ½ red onion + ½ bunch cilantro, all diced + juice 1–2 limes + salt. Mix. SHEET-PAN BEEF KEBABS 3 lb ground beef 1 large white onion + 1 red bell pepper 6 garlic cloves + 1 bunch parsley 2 Tbsp paprika + 1 Tbsp cumin 2 tsp EACH coriander + turmeric 1 Tbsp kosher salt + 1½ tsp black pepper ½ tsp cinnamon (optional) Food-process onion, pepper, garlic + parsley until finely chopped. Transfer to cheesecloth + squeeze out as much liquid as possible. Add to beef with all spices + hand mix. Press evenly onto a sheet pan. Use a bench scraper to make deep kebab-style rows as shown in the video. Bake at 425°F for ~15 min, carefully drain excess liquid/fat, then broil 3–5 min until browned. ROASTED PEPPERS + ONIONS 2 red + 2 yellow bell peppers + 2 red onions + 1 bunch scallions + 2 tsp EACH paprika + cumin + olive oil + S&P. Slice, toss + roast at 425°F for 20–25 min until tender + charred. QUICK TZATZIKI 2 cups Greek yogurt + 1 grated cucumber + 1 grated garlic clove + juice 1 lemon + ¼ cup dill + salt. Mix. Brush pita with olive oil + grill until lightly charred. Fill with tzatziki, beef kebab + roasted peppers and onions. MAPLE SWEET POTATOES 6 sweet potatoes, halved + a little olive oil + maple syrup. Rub all over, place CUT-SIDE DOWN + roast at 425°F until tender + deeply caramelized. BROCCOLI Broccoli florets + olive oil + garlic powder + S&P. Roast at 425°F until browned + crisp around the edges. Full recipes on Substack! #m#mealprepm#mealprepideass#sheetpandinnerk#kebabsc#chipotleC@ChipotleS@Sur La Table

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