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@alejandra.escalan63: El truco para verte elegante sentada ✨ Nada de caras tensas ni manos rígidas — manos relajadas, mejilla apoyada, barbilla suave. Guárdalo para tu próxima foto 📌 ParaTi #FYP #Viral #TikTokCreators #tipsphotos

Alejandra Escalante
Alejandra Escalante
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Monday 26 October 2026 13:50:53 GMT
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💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━ 🥦 Cheesy Broccoli & Egg Breakfast Wrap 🌯 Ingredients (serves 1): 🌯 1 tortilla wrap (150 kcal) 🥦 100g broccoli, finely chopped 🥚 2 medium eggs 🥚 80g egg whites 🧀 25g cheddar cheese, grated 💧 50ml water 🌶️ Hot sauce or your favourite toppings (optional) 🧂 Salt and black pepper, to taste Method: 1. Chop the broccoli into small pieces and add to a non-stick frying pan with 50ml of water. Cover with a lid and cook for 3 minutes to allow the broccoli to steam and soften. 2. Crack the eggs into a bowl, add the egg whites, season with salt and black pepper, and whisk until combined. Pour the mixture into the pan over the broccoli. 3. Cook for 1 minute, then sprinkle the grated cheddar evenly over the eggs and place the tortilla wrap directly on top. 4. Cook for a further minute, then carefully flip everything over so the tortilla is facing down. Cook for a final 2 minutes until golden. 5. Add some hot sauce or your favourite toppings or fillings, then fold the wrap in half. Leave to stand in the pan for 1 minute. 6. Slice into three pieces and enjoy! Nutritional Information (per serving): Calories: 457 kcal Protein: 35g Carbs: 33g Fat: 22g Fibre: 6g ━━━━━━━━━━
💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━ 🥦 Cheesy Broccoli & Egg Breakfast Wrap 🌯 Ingredients (serves 1): 🌯 1 tortilla wrap (150 kcal) 🥦 100g broccoli, finely chopped 🥚 2 medium eggs 🥚 80g egg whites 🧀 25g cheddar cheese, grated 💧 50ml water 🌶️ Hot sauce or your favourite toppings (optional) 🧂 Salt and black pepper, to taste Method: 1. Chop the broccoli into small pieces and add to a non-stick frying pan with 50ml of water. Cover with a lid and cook for 3 minutes to allow the broccoli to steam and soften. 2. Crack the eggs into a bowl, add the egg whites, season with salt and black pepper, and whisk until combined. Pour the mixture into the pan over the broccoli. 3. Cook for 1 minute, then sprinkle the grated cheddar evenly over the eggs and place the tortilla wrap directly on top. 4. Cook for a further minute, then carefully flip everything over so the tortilla is facing down. Cook for a final 2 minutes until golden. 5. Add some hot sauce or your favourite toppings or fillings, then fold the wrap in half. Leave to stand in the pan for 1 minute. 6. Slice into three pieces and enjoy! Nutritional Information (per serving): Calories: 457 kcal Protein: 35g Carbs: 33g Fat: 22g Fibre: 6g ━━━━━━━━━━
Repost & add to story ❤️🙌🏻. | Get your dream cars🤯🏎️ from @Your trusted car vendor
Repost & add to story ❤️🙌🏻. | Get your dream cars🤯🏎️ from @Your trusted car vendor

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