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@school_zhana_ikan_: #сыныпқызықтары #9в #таланты #бала😍 #рекомендации

9“V” Class
9“V” Class
Open In TikTok:
Region: KZ
Monday 26 October 2026 15:56:57 GMT
402
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d1lnoza011
🖤 :
2026-10-26 16:43:27
1
rozik_208
. :
отса дос 🔥
2026-10-26 17:24:04
0
tursunmamatovaa
𝒟𝒾𝓃𝒶𝓇𝒶 :
2026-10-26 16:35:30
0
azizhanov17
🥷 :
синфн ап чкп скадон Адам банайка
2026-10-26 18:26:29
0
koshkarovv__011
Koshkarov_60 :
😍😍😍
2026-10-26 16:23:30
0
mamadalieva_012
𝓩𝓲𝓵𝓪𝓼𝓱 🦋 :
🔥🔥
2026-10-26 16:46:30
0
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Milk was already the protein: a plain 16oz 2% latte gives ~13g before you touch a sachet, and a ~30g scoop is 30g of powder, of which about 24g is A actual protein. Chain protein cold foam adds ~15g more, boosted-milk lattes hit ~36g, menus change and macros approximate - which one are you actually getting? #highprotein #macros #nutritiontips #FitTok
Milk was already the protein: a plain 16oz 2% latte gives ~13g before you touch a sachet, and a ~30g scoop is 30g of powder, of which about 24g is A actual protein. Chain protein cold foam adds ~15g more, boosted-milk lattes hit ~36g, menus change and macros approximate - which one are you actually getting? #highprotein #macros #nutritiontips #FitTok
Most people focus on what they put in the garden… but forget to understand what they’re planting into. 🌱 Your soil isn’t just dirt it’s the foundation for everything. And one of the biggest factors is pH. pH determines what nutrients your plants can actually absorb. You could be feeding your garden all the right things… and your plants still struggle just because the pH is off. So here’s a quick backyard test you can do right now: Grab: * A scoop of your soil * A little water * Some vinegar Mix the soil with a bit of water to make mud, then pour vinegar on top. 👉 If it bubbles/fizzes: your soil is alkaline (higher pH) 👉 If nothing happens: your soil is likely neutral or acidic Is it perfect? No. But it’s a simple way to start understanding what your soil is telling you. Because once you understand your soil, everything else gets easier. #gardeningtips #soilhealth #ph #tip #shilohfarm
Most people focus on what they put in the garden… but forget to understand what they’re planting into. 🌱 Your soil isn’t just dirt it’s the foundation for everything. And one of the biggest factors is pH. pH determines what nutrients your plants can actually absorb. You could be feeding your garden all the right things… and your plants still struggle just because the pH is off. So here’s a quick backyard test you can do right now: Grab: * A scoop of your soil * A little water * Some vinegar Mix the soil with a bit of water to make mud, then pour vinegar on top. 👉 If it bubbles/fizzes: your soil is alkaline (higher pH) 👉 If nothing happens: your soil is likely neutral or acidic Is it perfect? No. But it’s a simple way to start understanding what your soil is telling you. Because once you understand your soil, everything else gets easier. #gardeningtips #soilhealth #ph #tip #shilohfarm

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