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@lyriqqiryl: #1m #everyone #fy #lyriq🍃🍂

L y r i Q 🍃🍂
L y r i Q 🍃🍂
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Region: LK
Monday 26 October 2026 16:16:12 GMT
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nipuna513
thenipuna.x 🥊 :
Need save
2026-10-27 06:50:01
0
vinodya0311
Vinodya0311 :
Save please
2026-10-26 17:47:46
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dilshani637
Dilshani Rash :
yes...🥺
2026-10-27 17:33:53
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podiyaaa22
Danu :
2026-10-26 20:00:29
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thakshidil___
Thakshi :
Hmm..
2026-10-27 04:27:02
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chamothkushan17
chamoth kushan :
Sv plz
2026-10-26 16:28:23
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dewmi_sanjana__
𝐃𝐞ᴡꪝ 🪸🫧 “ :
🖤
2026-10-26 19:55:37
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dula20651
Dula :
😳
2026-10-27 11:19:04
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dhanushka_87
Dhanuwa :
[Heartwarming][Heartwarming][Heartwarming]
2026-10-27 14:20:08
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ТГК: @pontikova222
ТГК: @pontikova222
Promo time!
Promo time!
Loa karaoke mini Avidus kèm 2 mic và dây sạc có thể tuỳ chỉnh âm lượng nghe nhac chill chill như một loa bluetooth #loakaraoke #loakaraokemini #avidus #loabluetooth #loa#loabluetoothmini #loabluetoothgiare #loakaraoke #xuhuongtiktok #FindItAtWatsons #fyp #unboxing #ginastore7
Loa karaoke mini Avidus kèm 2 mic và dây sạc có thể tuỳ chỉnh âm lượng nghe nhac chill chill như một loa bluetooth #loakaraoke #loakaraokemini #avidus #loabluetooth #loa#loabluetoothmini #loabluetoothgiare #loakaraoke #xuhuongtiktok #FindItAtWatsons #fyp #unboxing #ginastore7
es wurd immer schlimmer 😭 @leyna
es wurd immer schlimmer 😭 @leyna
Lamineyamal#fcbarcelone#lamineyamal#fyp# yamal
Lamineyamal#fcbarcelone#lamineyamal#fyp# yamal
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.

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