@naldofroxilda250:

naldofroxilda
naldofroxilda
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Monday 26 October 2026 17:25:49 GMT
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hortenciavaleriad
Hortencia :
que mentira cabeluda
2026-10-26 22:37:16
1
trairao.para01
Trairao Para :
oi boa noite
2026-10-26 22:31:01
0
lucelia.costa50
lucelia costa :
todo mundo vira si vira nos 30
2026-10-26 17:51:17
0
magdamaria774
magdamaria :
😁😁😁
2026-10-26 23:04:22
1
danielsimpatia281
danielsilpatia :
🤣🤣🤣🤣🤣
2026-10-26 20:04:01
1
marialucieneconceicao
maria Luciene :
😂😂😂😂
2026-10-26 20:03:12
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franciscaperei4810
franciscaperei4810 :
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2026-10-26 19:25:49
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val089286
Neide :
😂😂😂😂😂
2026-10-26 18:25:24
1
franciscaperei4810
franciscaperei4810 :
😂😂😂😂😂😂😂
2026-10-26 19:27:27
1
rosieldo.ferreira2
Rosieldo Ferreira :
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2026-10-26 22:06:20
0
marlimaria188
Marli :
😁😁😁
2026-10-26 19:57:44
0
nor.carlos73
nor carlos :
😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁
2026-10-26 19:58:08
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Other Videos

Ladies & Mums! 🌹💕 YOUR CORE DESERVES THIS! 🔥 Struggling with diastasis recti (split abs), a mum tummy, lower belly or a weak pelvic floor? 👀 Let’s get back to basics, ladies! 🙌🏼 This is your reminder that you DON’T need endless crunches or exhausting workouts to start building a stronger core. ❤️ ✨ TOP TIPS for DEEP CORE + PELVIC FLOOR ENGAGEMENT 🔑 🌹 1. BREATHE FIRST! Inhale gently to relax your tummy and pelvic floor. As you EXHALE, gently draw your lower belly IN and UP. 🌹 2. LIFT YOUR PELVIC FLOOR! Imagine gently stopping wind and lifting upwards inside. Think of a gentle lift, not squeezing as hard as you can! Then fully relax between repetitions. 🌹 3. CONNECT YOUR CORE! As you exhale, gently engage your deep tummy muscles, keeping your ribs relaxed and your pelvis steady. Keep breathing — NO holding your breath or pushing down! 🌹 4. LISTEN TO YOUR BODY! Quality over quantity, always! If you notice doming or bulging along your tummy, pelvic heaviness, leaking or pain, stop and modify. A pelvic health physiotherapist can help you find the right exercises for YOU. 🫶🏼 👑 READY TO START WITH ME?! 💕 My FREE 7-DAY CHALLENGE is HERE on my page! Just a few minutes a day to start working on your deep core, pelvic floor, lower tummy and inner thighs 🌹 NO EQUIPMENT NEEDED! 🔥 👇🏼 Head to my page, find DAY 1, and let’s do this together! Save this post, follow along for all 7 days and comment “I’M IN!” if you’re joining us! We’re doing this for US, ladies. ❤️ Stronger from the inside out! Big love, Kimmy 🌹 Mama to mama  Woman to woman  Xo #diastisisrecti #abdominalseparation #pelvicfloorexercise #kimmyfitness #coreexercise
Ladies & Mums! 🌹💕 YOUR CORE DESERVES THIS! 🔥 Struggling with diastasis recti (split abs), a mum tummy, lower belly or a weak pelvic floor? 👀 Let’s get back to basics, ladies! 🙌🏼 This is your reminder that you DON’T need endless crunches or exhausting workouts to start building a stronger core. ❤️ ✨ TOP TIPS for DEEP CORE + PELVIC FLOOR ENGAGEMENT 🔑 🌹 1. BREATHE FIRST! Inhale gently to relax your tummy and pelvic floor. As you EXHALE, gently draw your lower belly IN and UP. 🌹 2. LIFT YOUR PELVIC FLOOR! Imagine gently stopping wind and lifting upwards inside. Think of a gentle lift, not squeezing as hard as you can! Then fully relax between repetitions. 🌹 3. CONNECT YOUR CORE! As you exhale, gently engage your deep tummy muscles, keeping your ribs relaxed and your pelvis steady. Keep breathing — NO holding your breath or pushing down! 🌹 4. LISTEN TO YOUR BODY! Quality over quantity, always! If you notice doming or bulging along your tummy, pelvic heaviness, leaking or pain, stop and modify. A pelvic health physiotherapist can help you find the right exercises for YOU. 🫶🏼 👑 READY TO START WITH ME?! 💕 My FREE 7-DAY CHALLENGE is HERE on my page! Just a few minutes a day to start working on your deep core, pelvic floor, lower tummy and inner thighs 🌹 NO EQUIPMENT NEEDED! 🔥 👇🏼 Head to my page, find DAY 1, and let’s do this together! Save this post, follow along for all 7 days and comment “I’M IN!” if you’re joining us! We’re doing this for US, ladies. ❤️ Stronger from the inside out! Big love, Kimmy 🌹 Mama to mama Woman to woman Xo #diastisisrecti #abdominalseparation #pelvicfloorexercise #kimmyfitness #coreexercise

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