@timthies96: The fastest way to learn your first pull up 💪 ✅ Australian pull ups are similar to actual pull ups and you can practice the movement at a reasonable intensity. ❌ Scapula pull ups are a complex movement that is not part of a pull up. You don’t gain anything for your pull up by training these. ✅ Jackknife pull ups are also a great way to practice a similar movement to actual pull ups at a reasonable intensity. ❌ Negative pull ups are too intense for a beginner who can’t do a positive rep yet. They create a lot of muscle damage and fatigue and prevent you from actually practicing the movement. ✅ Band assisted pull ups is the best way to learn a pull up because you’re practicing the exact same movement at a reasonable intensity. Follow for more calisthenics content ✅ . . . #calisthenics #Fitness #pullups #pullup #homeworkout

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Monday 26 October 2026 22:07:17 GMT