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@100proofflowfitness: Two boxes. One 40-inch jump. A first for me. 🔥 At 52, I’m still surprising myself with what this body can do. This plyometric box has become one of my favorite ways to challenge my strength, power, and confidence. I’m training to keep doing the things I love—and discovering new things I never knew I could do. I’m gonna keep on jumping. Find your starting point and keep moving with me. 💪🏾 Work toward your own milestones with a stable setup and a height you can control. My stacked-box finish isn’t a setup to copy.

Chad Hale i.
Chad Hale i.
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Monday 26 October 2026 23:26:42 GMT
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