@syaahagordl: #galaubrutal

syash💫
syash💫
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Region: ID
Tuesday 27 October 2026 05:57:36 GMT
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idahh_363
𝓘𝓭𝓪𝓱🍉 :
msih ada kah laki²yg kyk gituu
2026-10-27 09:10:48
32
ig_methree
28% :
Umur juga gak ada yang tau kak
2026-10-27 16:10:37
2
liyaowell
𝓒 - liaa ૮⑅ . . ა :
menikah adalah perjudian terbesar wanita , bukan mau nyalahin cowo yang kurang bertanggung jawab, tapi kalo cuma sebatas cinta mending di tahan jangan buru" nikah , nikah enak di awal doang sisa nya ujian rumah tangga yang kalian gatau apa aja yang bakal datang
2026-10-27 14:39:25
5
dnddts
dinda :
aku sdh mencoba perbaiki diri utk dia, tp dia masih pgn menikmati dunianya itu
2026-10-27 14:16:55
6
kiii____2
Riza :
2026-10-27 07:19:12
7
azza_bm7
azza_bm :
2026-10-27 17:17:46
0
nandahandayani24
Scorpio24🩷 :
Lah ex ku kurang nakal apaaaaa semua dia jabanin , setelah menikah malah ancur ancuran aku yg habis habisan menalangi semuaaa kelakuan gak benernyaaaa , untungnya ud sadar ya meskipun sadarnya nunggu 11 tahun dulu
2026-10-27 15:01:52
0
andira_ann
Diraaa :
that! "pastiin sebelum nikah masa nakalnya udah habis!"
2026-10-27 13:29:31
0
fzhfiza
Fizaa :
2026-10-27 16:41:12
0
zakialkaf
bslhsks :
gw do'ain lu semua sukses
2026-10-27 12:38:34
0
dmldyhhh
ya.hhhh :
2026-10-27 16:17:28
0
yttasiapaya2
halayoo :
pertama
2026-10-27 05:59:39
1
sisca_template
siska [LDR] :
terpenting omongin baik baik Tetang pernikahan, kalo cuma fokus nya ke pengen ekhem doang kek nya lebih baik jangan sihh kalo yang di bahas itu itu Mulu 🗿
2026-10-27 08:06:14
3
tipungg__
𝖙𝖎𝖕𝖚𝖓𝖌𝖌__ :
2026-10-27 14:31:33
0
arak.amdan
Saratok :
Pasti. Kan sebelum nikah nakal nya udah hbis
2026-10-27 12:48:11
0
ilahere.00
ila :
@Lion🦁 @𝓶𝓾𝓵𝓮gak kepikiran bgt buat nikah lagi
2026-10-27 06:47:09
0
ipii_1808
S :
@r
2026-10-27 11:10:54
0
tehmanissss55
ourstari3es :
@Poyyy.
2026-10-27 16:25:14
0
acnefighter.me
StrawwberryMilk🍓 :
Emang masa nakal laki laki ada habis nya😂 @FSA
2026-10-27 11:20:29
0
To see more videos from user @syaahagordl, please go to the Tikwm homepage.

Other Videos

You do not need a gym membership or a complicated 6-day routine to start getting stronger. 🤍 If you’ve been saying, “I want to work out 3 days a week at home, but I have no idea what to do,” this is a simple place to start. This 3-day split gives your whole body enough attention while keeping the schedule realistic: DAY 1 — LOWER BODY + GLUTES 🍑 Dumbbell hip thrusts, Bulgarian split squats, goblet squats, Romanian deadlifts, reverse lunges and banded abductions. Finish with dead bugs + a plank for some extra core work. DAY 2 — UPPER BODY + CORE 💪 One-arm rows, shoulder presses, floor presses, lateral raises, hammer curls and triceps extensions. Finish with reverse crunches + shoulder-tap planks. DAY 3 — FULL BODY ✨ Goblet squats, Romanian deadlifts, rows, shoulder presses, reverse lunges, glute bridges and suitcase carries. If you still have some energy, add the optional 5-minute finisher. You can do the entire routine at home with a pair of dumbbells, a resistance band and a chair/sofa. And if you’re brand new to strength training, you don’t need to chase heavy weights immediately. Start with a weight you can control through the full range of motion and focus on learning each movement. As you get stronger, gradually increase the weight, reps, or difficulty. That little bit of progression over weeks and months is far more important than constantly changing your workouts. And remember: 3 consistent workouts every week can be much more effective than planning to train 6 days and rarely sticking to it. Your routine should fit your life—not take it over. 📲 Workit App can help you follow structured workouts, track your activity and build consistency toward your fitness goals—all in one place. Save this 3-day plan so your next workout is already decided. 💜 #HomeWorkout #3DayWorkoutSplit #BeginnerWorkout #WorkoutPlan #StrengthTraining
You do not need a gym membership or a complicated 6-day routine to start getting stronger. 🤍 If you’ve been saying, “I want to work out 3 days a week at home, but I have no idea what to do,” this is a simple place to start. This 3-day split gives your whole body enough attention while keeping the schedule realistic: DAY 1 — LOWER BODY + GLUTES 🍑 Dumbbell hip thrusts, Bulgarian split squats, goblet squats, Romanian deadlifts, reverse lunges and banded abductions. Finish with dead bugs + a plank for some extra core work. DAY 2 — UPPER BODY + CORE 💪 One-arm rows, shoulder presses, floor presses, lateral raises, hammer curls and triceps extensions. Finish with reverse crunches + shoulder-tap planks. DAY 3 — FULL BODY ✨ Goblet squats, Romanian deadlifts, rows, shoulder presses, reverse lunges, glute bridges and suitcase carries. If you still have some energy, add the optional 5-minute finisher. You can do the entire routine at home with a pair of dumbbells, a resistance band and a chair/sofa. And if you’re brand new to strength training, you don’t need to chase heavy weights immediately. Start with a weight you can control through the full range of motion and focus on learning each movement. As you get stronger, gradually increase the weight, reps, or difficulty. That little bit of progression over weeks and months is far more important than constantly changing your workouts. And remember: 3 consistent workouts every week can be much more effective than planning to train 6 days and rarely sticking to it. Your routine should fit your life—not take it over. 📲 Workit App can help you follow structured workouts, track your activity and build consistency toward your fitness goals—all in one place. Save this 3-day plan so your next workout is already decided. 💜 #HomeWorkout #3DayWorkoutSplit #BeginnerWorkout #WorkoutPlan #StrengthTraining

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