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@espnuk: Naomi Girma and Aggie Beever-Jones go head-to-head in the water cup challenge 👀 📺 Watch the UEFA Women’s Champions League live on @disneyplusuk

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Region: GB
Tuesday 27 October 2026 14:00:32 GMT
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Comments

waakye1cedishitonkoaa
Waakye_1Cedi_Shito_Nkoaa :
A sign of a steady and healthy hands. Looks easy until you try it.
2026-10-27 14:24:08
3
divine10jr
dvn10 · Neymar :
Early😅
2026-10-27 14:14:48
0
i_am_dydtzd2p7gd6
. :
😅
2026-10-27 14:05:56
0
muhammad3rdkid
muhammadthe3rdKid :
😂😂😂😂
2026-10-27 14:10:48
0
jahbless005
Jah Wende Man :
🥰🥰🥰
2026-10-27 14:09:41
0
diao5032
Athenea🟩🔷 :
🥰🥰🥰
2026-10-27 14:09:04
0
diao5032
Athenea🟩🔷 :
🙏🙏🙏
2026-10-27 14:09:02
0
youngchelsea19
Young Chelsea🇿🇲 :
😂😂😂😂😂😂💯💯
2026-10-27 18:40:52
0
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Creatine has probably collected more myths than almost any other supplement. Yes, you may gain a little weight when you start taking it. But that’s largely because creatine pulls more water into the muscle. It isn’t the same as suddenly gaining body fat. Kidney damage? For healthy people taking recommended doses, creatine has a strong safety record. If you already have kidney disease or another medical condition, speak to your doctor first. Hair loss? There still isn’t convincing evidence that creatine directly causes it. And creatine isn’t just for men trying to get bigger. Women can benefit. Older adults can benefit. It may support brain function too, and research suggests it can help cognitive performance when you’re sleep deprived. You don’t need to cycle it. You don’t need a loading phase. And you don’t need some expensive new version. Creatine monohydrate remains the most researched form. For most people, around 3 to 5 grams per day is a simple approach. A weight-based option around 0.1g per kg of body weight can also be used. Take it consistently. That matters more than making it complicated.
Creatine has probably collected more myths than almost any other supplement. Yes, you may gain a little weight when you start taking it. But that’s largely because creatine pulls more water into the muscle. It isn’t the same as suddenly gaining body fat. Kidney damage? For healthy people taking recommended doses, creatine has a strong safety record. If you already have kidney disease or another medical condition, speak to your doctor first. Hair loss? There still isn’t convincing evidence that creatine directly causes it. And creatine isn’t just for men trying to get bigger. Women can benefit. Older adults can benefit. It may support brain function too, and research suggests it can help cognitive performance when you’re sleep deprived. You don’t need to cycle it. You don’t need a loading phase. And you don’t need some expensive new version. Creatine monohydrate remains the most researched form. For most people, around 3 to 5 grams per day is a simple approach. A weight-based option around 0.1g per kg of body weight can also be used. Take it consistently. That matters more than making it complicated.

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