@nutritionbabe: We've been told for years that losing weight is all about eating less, counting calories, and having more willpower. But with all the new weight-loss trends and medications available, are we actually getting better at keeping the weight off? Between obsessing over calories, mindlessly eating throughout the day, and looking for quick fixes, it's easy to lose sight of the habits that actually matter. And sometimes, the simplest changes to how we eat can make the biggest difference. Hear the full conversation with registered dietitian Ilana Muhlstein on our latest episode of Habits & Hustle. Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far? Let me know if you need a link ❤️❤️

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2026-10-27 19:33:37

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