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@lucio_martinez5:

🇲🇽🪽 lucio Martínez 🪽🇺🇸
🇲🇽🪽 lucio Martínez 🪽🇺🇸
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Tuesday 27 October 2026 18:53:21 GMT
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chalinoelyukasola
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2026-10-28 17:41:53
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50 30 EP. 14 HONEY GARLIC CHICKEN 🐝🍗💪 53 Protein | 725 Cals | 26 Fat | 68 Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. INGREDIENTS FOR 2 For the chicken 450g boneless skin-on chicken thighs 1 tbsp honey 1 tbsp soy sauce 1 tbsp rice vinegar 6 garlic cloves, finely chopped 1 tbsp butter Black pepper For the rice 150g sushi rice 180g bone broth To serve Chives, finely sliced Steamed greens or cucumber METHOD Rinse the sushi rice under cold water until it runs clear, then drain. Add the rice and bone broth to a small saucepan, bring to a boil, cover, reduce to low and cook for 12 minutes. Turn off the heat and leave covered for another 12 minutes to steam. Season the chicken thighs lightly with salt. Place them skin-side down in a cold heavy pan, then turn the heat to medium-low. Let the fat slowly render and the skin turn crisp and golden, about 10 minutes. Flip and cook for 2 minutes more, then remove to rest. In the same pan melt the butter, add the garlic and cook until softened and beginning to caramelise. Add the soy, honey, rice vinegar and black pepper. Let it bubble, then return the thighs to glaze in the sauce until sticky. Slice the chicken and serve over the rice. Spoon over the sauce and finish with chives and greens. #highprotein #highproteinmeals #highproteinrecipes #healthyrecipes #healthydinner
50 30 EP. 14 HONEY GARLIC CHICKEN 🐝🍗💪 53 Protein | 725 Cals | 26 Fat | 68 Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. INGREDIENTS FOR 2 For the chicken 450g boneless skin-on chicken thighs 1 tbsp honey 1 tbsp soy sauce 1 tbsp rice vinegar 6 garlic cloves, finely chopped 1 tbsp butter Black pepper For the rice 150g sushi rice 180g bone broth To serve Chives, finely sliced Steamed greens or cucumber METHOD Rinse the sushi rice under cold water until it runs clear, then drain. Add the rice and bone broth to a small saucepan, bring to a boil, cover, reduce to low and cook for 12 minutes. Turn off the heat and leave covered for another 12 minutes to steam. Season the chicken thighs lightly with salt. Place them skin-side down in a cold heavy pan, then turn the heat to medium-low. Let the fat slowly render and the skin turn crisp and golden, about 10 minutes. Flip and cook for 2 minutes more, then remove to rest. In the same pan melt the butter, add the garlic and cook until softened and beginning to caramelise. Add the soy, honey, rice vinegar and black pepper. Let it bubble, then return the thighs to glaze in the sauce until sticky. Slice the chicken and serve over the rice. Spoon over the sauce and finish with chives and greens. #highprotein #highproteinmeals #highproteinrecipes #healthyrecipes #healthydinner
Aidons les autres sans rien attendre en retour. #CapCut #IA #viral #videoia
Aidons les autres sans rien attendre en retour. #CapCut #IA #viral #videoia
#اكسبلور #الشعب_الصيني_ماله_حل😂😂 #الراتب #ضحك_وناسة #اكسبلورexplore
#اكسبلور #الشعب_الصيني_ماله_حل😂😂 #الراتب #ضحك_وناسة #اكسبلورexplore
#cops #bodycam #police #copsusa #fyp
#cops #bodycam #police #copsusa #fyp


#CapCut #voa #mahraz #voafamily #thegamechanger #viral #viralvideo #001
#CapCut #voa #mahraz #voafamily #thegamechanger #viral #viralvideo #001

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