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@chronotoys.live:
Chrono Toys Inc
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Region: US
Tuesday 27 October 2026 23:58:19 GMT
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egg roll in a bowl with 45g protein, ~370 calories + ~4 mg iron 🥢 gluten free option: use coconut aminos instead of soy sauce! makes 2 portions, takes about 20 minutes ingredients • 10 oz ground beef • 3 garlic cloves + 1 tbsp grated ginger • 4 cups coleslaw mix • 1 tbsp soy sauce + 1 tsp toasted sesame oil • gluten free option: swap in 2 tbsp coconut aminos (or tamari) • 1 cup liquid egg whites • 2 green onions, sliced instructions 1. brown the beef 6–8 min, add the garlic + ginger for the last minute 2. add the coleslaw, soy sauce (or coconut aminos) + sesame oil, cook 4–5 min 3. push it to one side, scramble the egg whites, then mix it all together 4. top with green onions 🤍 per portion: ~370 cal | ~45g protein | ~4 mg iron keeps 3–4 days in the fridge. egg whites are optional! save this for your next meal prep 🤍 #glutenfreerecipes #eggrollinabowl #highproteinmeals #lowcalorie #healthyrecipe
Đi xem sự kiện Tsubaki có gì hay với Vic nha #Phuchoihuton #tsubaki
اللهم إني أعامل الناس بطيب نية وبحسن ظني فأعطني على قدر نيتي وأبعد عني الخبيث منهم ومن أراد بي سوء وسخر لي الطيب من عبادك اللهم اكفني شر لطفاء المظهر خبثاء النوايا اللهم أبعد عني المنافقين وذو الوجهين ومن يظهر لي حبه وفي باطنه خبث اللهم اكفني شر خلقك يارب
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