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@illvangija_wfh:
illvangija_WFH
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Region: US
Wednesday 28 October 2026 10:49:25 GMT
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In Chinese medicine, particularly strong-smelling gas is often a sign that your digestion is out of balance. Here are three common patterns practitioners look for: Food Stagnation When food isn't being digested efficiently, it can sit in the digestive tract longer than it should. TCM believes this can lead to fermentation, bloating, and foul-smelling gas. It often occurs after overeating, eating too quickly, or regularly consuming rich, heavy meals. Damp Heat One of the hallmark signs of damp heat is odor. In TCM, damp heat in the intestines may show up as particularly smelly gas, bad breath, bloating, sluggishness, or a feeling of heaviness after eating. A Weak Spleen (Digestive Qi) In Chinese medicine, the Spleen is responsible for transforming food into qi and moving fluids through the body. When it's not functioning optimally, digestion slows, food isn't transformed efficiently, and over time this may contribute to food stagnation and dampness. So what can you do? • Eat more slowly and avoid overeating. • Reduce greasy, fried, overly sugary foods and excess alcohol, which are traditionally thought to contribute to dampness. • Sip warm or hot water throughout the day to support digestion. • Abdominal acupuncture is commonly used in TCM to support digestive function and bowel regularity. Listen to the full conversation on HOT WATER — “I’m Not Your Chinese Medicine Girl: Sara Jane Answers It All”
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