1. Home
  2. Detail

@7h.9i: #افضل_مقاول_في_الرياض #مقاولات_بناء #مقاول #مقاولات_السعودية #

ابو ليان في الرياض
ابو ليان في الرياض
Open In TikTok:
Region: SA
Wednesday 28 October 2026 18:01:45 GMT
11551
102
14
20

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

vvvvv5vvvvv20
الإشعارات :
الي في اول المقطع صبة النظافة ؟؟؟؟ وليش سميكة كذا؟
2026-10-28 21:01:55
0
fydr.2
ابو فيصل :
مع هاالقواعد شكلها ١٠ ادوار
2026-10-29 02:29:42
0
o.m.1985
عـمر :
ابو ليان كرسي الميده أنا ما عزلته رولات عادي ؟
2026-10-29 14:59:43
0
mr_alduaybim
Ⓜⓞⓗⓐⓜⓜⓔⓓ :
صبة النظافه متر ؟؟ ليش
2026-10-28 21:34:26
1
user3602416235451
user3602416235451 :
عطونا المشاكل الي فيه
2026-10-29 01:49:04
0
v.8v7
صلِ على النبي ❤️ :
لا إله إلا الله لبشه و الحديد مافي الا. قوة ضرب
2026-10-29 06:28:16
0
abdulazizmm11
Abdulaziz :
ليه شبك بصبة نظافه
2026-10-28 22:51:32
0
aloufi467
aloufi467 :
فعلا والله من الوذا
2026-10-29 02:48:47
0
mbs_qh
MBS :
لحظه ليه المقاولين الجدد مايسوون كرسي للميده .؟
2026-10-29 10:30:48
0
bde32560d1s
بطة🦆 :
خساير ع الفاضي💔
2026-10-29 03:51:09
1
b.lgg
Sa :
الشغل هذا مافيه توفر ابد الله يعين المالك
2026-10-29 15:34:23
0
sy9988g
مغاسل بورسلان المملكة🇸🇦 :
👍🌹
2026-10-29 12:49:12
0
To see more videos from user @7h.9i, please go to the Tikwm homepage.

Other Videos

من الاكسبلور 🎖 #اكسبلورexplore #الشعب_الصيني_ماله_حل😂😂
من الاكسبلور 🎖 #اكسبلورexplore #الشعب_الصيني_ماله_حل😂😂
Full day of eating to build muscle without getting fat!! Another good day in the books, the lean bulk is going very well. #bulk #caloriedeficit #fulldayofeats #fdoe #9to5 @Zebra Dolphin
Full day of eating to build muscle without getting fat!! Another good day in the books, the lean bulk is going very well. #bulk #caloriedeficit #fulldayofeats #fdoe #9to5 @Zebra Dolphin
This week’s meal prep - Cheesy Italian Sausage Bowl 650 calories 55g protein 18g fat 69g carbs Ingredients For the sausage • 3 lb (48 oz) Italian chicken sausage (about 8 oz per portion) For the peppers & onions • 3 medium bell peppers, thickly sliced • 2 medium yellow onions, thickly sliced • ½ tsp kosher salt • ½ tsp black pepper • ½ tsp granulated garlic • ½ tsp paprika • ½ tsp Italian seasoning For the potatoes • 2,100 g (about 4.6 lb) potatoes, cut into ½-inch cubes • 6 g (about 1¼ tsp) olive oil • 2 tsp kosher salt • 1 tsp black pepper • 1 tsp granulated garlic • 2 tsp paprika • 1 tsp Italian seasoning To finish • 120 g reduced-fat Italian cheese blend (20 g per bowl) Method 1. Sausage
Preheat the air fryer to 400°F. Cook the sausage until golden and the internal temperature reaches 165°F. Rest 5 minutes, then slice. 2. Peppers & onions
Toss the sliced peppers and onions with the salt, pepper, garlic, paprika, and Italian seasoning. Air-fry at 450°F for about 15 minutes, shaking once or twice, until caramelized and tender but still holding shape (not mushy). 3. Potatoes
Toss the cubed potatoes with the olive oil and all the listed seasonings until evenly coated. Spread on a sheet pan and roast at 425°F convection for about 45 minutes, stirring once halfway, until golden and tender. 4. Assemble
In each container, layer the roasted potatoes, then the sliced sausage, then the peppers and onions. Top with 20 g of the reduced-fat Italian cheese blend.
Reheat covered until the cheese is melted and everything is hot. Enjoy! #macrofriendly #mealprep #lunches #caloriedeficit #highprotein @Zebra Dolphin
This week’s meal prep - Cheesy Italian Sausage Bowl 650 calories 55g protein 18g fat 69g carbs Ingredients For the sausage • 3 lb (48 oz) Italian chicken sausage (about 8 oz per portion) For the peppers & onions • 3 medium bell peppers, thickly sliced • 2 medium yellow onions, thickly sliced • ½ tsp kosher salt • ½ tsp black pepper • ½ tsp granulated garlic • ½ tsp paprika • ½ tsp Italian seasoning For the potatoes • 2,100 g (about 4.6 lb) potatoes, cut into ½-inch cubes • 6 g (about 1¼ tsp) olive oil • 2 tsp kosher salt • 1 tsp black pepper • 1 tsp granulated garlic • 2 tsp paprika • 1 tsp Italian seasoning To finish • 120 g reduced-fat Italian cheese blend (20 g per bowl) Method 1. Sausage
Preheat the air fryer to 400°F. Cook the sausage until golden and the internal temperature reaches 165°F. Rest 5 minutes, then slice. 2. Peppers & onions
Toss the sliced peppers and onions with the salt, pepper, garlic, paprika, and Italian seasoning. Air-fry at 450°F for about 15 minutes, shaking once or twice, until caramelized and tender but still holding shape (not mushy). 3. Potatoes
Toss the cubed potatoes with the olive oil and all the listed seasonings until evenly coated. Spread on a sheet pan and roast at 425°F convection for about 45 minutes, stirring once halfway, until golden and tender. 4. Assemble
In each container, layer the roasted potatoes, then the sliced sausage, then the peppers and onions. Top with 20 g of the reduced-fat Italian cheese blend.
Reheat covered until the cheese is melted and everything is hot. Enjoy! #macrofriendly #mealprep #lunches #caloriedeficit #highprotein @Zebra Dolphin
بۆ کەسێکی هەڵە هەستێکی زۆر جوانم هەبوو#koya #foryou
بۆ کەسێکی هەڵە هەستێکی زۆر جوانم هەبوو#koya #foryou
❤️‍🩹 #fyp
❤️‍🩹 #fyp
Kharmang walong ko tag kro#viewsproblem #growmyaccount #tiktokforyoupage #baltimore
Kharmang walong ko tag kro#viewsproblem #growmyaccount #tiktokforyoupage #baltimore

About

Legal