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@cristianyarce: Asegúrate de comprar en la tienda oficial de @medicube US Store #medicube #medicubeskincare #koreanskincare #tiktokshopcybermonday #tiktokshopblackfriday

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Wednesday 28 October 2026 22:30:00 GMT
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The toast. The rushed smoothie. The breakfast you barely remember eating. I’d make the next one easier to repeat, with a protein-containing food I enjoy: 1. Greek yogurt, berries and seeds. 2. Eggs on toast with tomatoes. 3. Smoked salmon and avocado toast. 4. A smoothie with a protein source and fruit. 5. Cottage cheese with fruit and toast. 6. Tofu scramble with vegetables. These are options, not six rules. The plan should fit your preferences and dietary needs. This is where Lila fits: turning breakfast ideas into personalized meal plans. If that’s the bit you need help with, find Lila in the App Store and make a meal plan that fits you. Save this for the day you need a smaller, more practical plan. 💜 #perimenopause #over40 #womenshealth
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Simple basket recipe with bread, dates, olives and lentil paste 🍞🫒 Ingredients 4 flatbreads or pieces of rustic bread 1 cup dates 1/2 cup green and black olives 1 cup cooked lentils 1 tablespoon olive oil 1 teaspoon lemon juice 1 pinch of salt 1 pinch of cumin Fresh herbs to finish Preparation Cook the lentils in water until soft. Drain well and place them in a bowl. Mash the lentils with olive oil, lemon juice, salt and cumin. Mix until a rustic paste forms. Warm the bread quickly in a skillet or low oven. Place the bread in a simple basket. Add the dates on the side. Add the olives in a small bowl or directly to the basket. Place the lentil paste in a small clay or ceramic bowl. Finish with fresh herbs. Serve as a delicious, shareable and welcoming meal. Search: Rustic Bread Recipe
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cuando están por acabar los honores y el director empieza a hablar #pinchetiktokponmeenparati #fypシ #fyp #foryou
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