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@giapthithuyhang: Lu uống nước

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Region: VN
Thursday 29 October 2026 08:41:58 GMT
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haiduynhat
LeGreen Geek VN :
Xong là lả lướt
2026-10-29 10:56:54
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#рекомендации #topskin
#рекомендации #topskin
Last call: 3 hours left on sale and 10 spots left. Sissy Squat Machine’s Side Hustle: Overhead Plate Sissy Sit-Up Part sit-up. Part pullover. Part shoulder work. Whole lot going on. Anchoring the lower body gives you a stable base while moving the plate through that long overhead arc turns a regular weighted sit-up into a core and upper-body movement. WHY IT WORKS • Abs: Drive the torso up and control the descent back down • Lats: Work through the pullover portion as the plate moves from behind the head toward the body • Shoulders: Control the plate through a large range of motion and work hard as the arms stay extended • Serratus: Helps control and stabilize the shoulder blades throughout the overhead movement • Triceps: Help maintain the extended-arm position under load • Hip flexors: Assist the trunk as it comes upright from the anchored position • Long lever: Keeping the plate away from the body increases the demand on both the core and upper body • Eccentric control: Abs, lats and shoulders all have to control the trip back down Turns out the sissy squat machine has been seriously underemployed. Legs were just its day job. #fypシ゚viral
Last call: 3 hours left on sale and 10 spots left. Sissy Squat Machine’s Side Hustle: Overhead Plate Sissy Sit-Up Part sit-up. Part pullover. Part shoulder work. Whole lot going on. Anchoring the lower body gives you a stable base while moving the plate through that long overhead arc turns a regular weighted sit-up into a core and upper-body movement. WHY IT WORKS • Abs: Drive the torso up and control the descent back down • Lats: Work through the pullover portion as the plate moves from behind the head toward the body • Shoulders: Control the plate through a large range of motion and work hard as the arms stay extended • Serratus: Helps control and stabilize the shoulder blades throughout the overhead movement • Triceps: Help maintain the extended-arm position under load • Hip flexors: Assist the trunk as it comes upright from the anchored position • Long lever: Keeping the plate away from the body increases the demand on both the core and upper body • Eccentric control: Abs, lats and shoulders all have to control the trip back down Turns out the sissy squat machine has been seriously underemployed. Legs were just its day job. #fypシ゚viral
Wowowowowow!!! FR???? YES!!! #tiktoklive #tiktokshop #live #switch #nintendo
Wowowowowow!!! FR???? YES!!! #tiktoklive #tiktokshop #live #switch #nintendo
coffee packing machine with multi lane stick bagging; 140 bags/min coffee powder packing machine for 20g to 30g. #coffee #coffeepowder #instantcoffee #3in1coffee #coffeepackingmachine #coffeepowderpackingmachine #stickpackingmachine #multilanepackingmachine #powderpackingmachine #packingmachinemanufacturer #packingmachinefactory #packingmachine #packagingmachinery
coffee packing machine with multi lane stick bagging; 140 bags/min coffee powder packing machine for 20g to 30g. #coffee #coffeepowder #instantcoffee #3in1coffee #coffeepackingmachine #coffeepowderpackingmachine #stickpackingmachine #multilanepackingmachine #powderpackingmachine #packingmachinemanufacturer #packingmachinefactory #packingmachine #packagingmachinery
. #fyp #aicapcut
. #fyp #aicapcut
Stay safe out here twizzys #yeat #yeattok #yeatfyp #yeattok #fate
Stay safe out here twizzys #yeat #yeattok #yeatfyp #yeattok #fate

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