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@user3690154046400:

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Region: SA
Thursday 29 October 2026 10:30:18 GMT
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user5861466190152
جلاالدین آرمانی 💪 اوزبیک :
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2026-10-29 17:31:23
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#বিদায়_বাংলাদেশ✈️🇲🇾💸😅
#বিদায়_বাংলাদেশ✈️🇲🇾💸😅
Tương tư #fyp #xh
Tương tư #fyp #xh
Tới mô hình robot còn được KitKat cho nghỉ xả hơi sau bao ngày đứng trông?! #KitKat #NghiXaHoi #XoiKitKat #BàiđăngđượctàitrợbởiNestléViệtNam
Tới mô hình robot còn được KitKat cho nghỉ xả hơi sau bao ngày đứng trông?! #KitKat #NghiXaHoi #XoiKitKat #BàiđăngđượctàitrợbởiNestléViệtNam
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
Here’s the guide 💪- it's called body recomposition (you lose fat & gain muscle at the same time). for everyone asking how, here's a brief guide. 1. diet: eat high protein (140g+), and good quality carbs like sweet potatoes, jasmine rice, honey, and oats. 2. workouts: use weights 4-5 times a week. dont copy random influencer workouts. dont train erratically. use a structured plan. 3. coaching or apps - very useful. i recommend the thelo app - it does a professional body scan and finds your weakest muscles, then builds a structured plan to target them. it also has tutorials & diet tracking. 4. patience - u cant lose fat in a specific area like arms or legs or ur abs. but u can sculpt a specific area with targeted exercises. (thats why i recommend thelo). 5. sleep - 8+ hour.
#studytok #psychology #appsych
#studytok #psychology #appsych
لطلب التصوير عالخاص 📲. #اكسبلور_explore #نيسان #فتك
لطلب التصوير عالخاص 📲. #اكسبلور_explore #نيسان #فتك

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