@asaad.alkikane: #تيك_توك #مدارس_العراق #مدرسة #اكسبلور #مشاهدات @امير دوسكي

اسعد نوري موسى

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Thursday 29 October 2026 10:56:31 GMT

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رفقأ بقلبي 🫀 :

المعلمات بلاداره

2026-10-30 10:55:24

382

Syan🏋🏻‍♀️🐆 :

کوردی لێە😂

2026-10-29 19:04:21

162

ســـــیڤانە🌿 :

ئەمە نەک تەلەبەکانیش مالەکانیش بەخەبەردێنێت وچالاکیان ئەکا🤣

2026-10-30 18:44:39

0

🌹 :

سويتها لطالباتي معاومنه تكلي تعلمين طالبات ع رقص

2026-10-29 17:30:19

210

👑 αɹ̤ᓗฺІ͛ⅉᓄ👑 :

المعلمات بااداره 😂

2026-10-31 08:09:46

8

z :

البيت البصف لمدرسة😁😅

2026-10-30 08:49:20

17

kastar :

المعلمين يردون يشاركون بس مستحين 😁

2026-10-30 07:46:35

30

وليد الجبوري🩵🩵 :

البيت اليم المدرسه عل اغنيه

2026-10-30 12:57:19

28

شهد الحروف :

هههههههه ادري باقي المعلمين واقفين اصنام

2026-10-30 06:32:35

59

🍀کچەکەی دایکە عائیشە🍀 :

نەک تەلەبەکان مامۆستاکانیش دڵ خۆشئەکات😭😂

2026-10-29 15:16:59

26

MeMe :

ذول حته مايغيبون خاف تفوتهم

2026-10-29 17:55:15

20

. :

بيامدرسة اجي اطبق يمكم😭🤣

2026-10-30 19:39:37

8

باريا ♱ :

واني جان استاذ اسعد يعضني من اذني يكلي ليش متأخر دقيقتين 😂

2026-10-30 08:01:43

6

𝑵𝒐𝒐𝒓🇮🇶 :

احنه المدير من الصبح يرزناه لين شاف وحد من الطلب حاط علك ب اثمو

2026-10-29 14:50:11

45

طالب سادس :

سويلي مكان اريد اجيت بالنص

2026-10-30 07:39:15

6

أملى بالله :

هسه يجيكم شايب من البيوت يتعارك رياكم 🤣

2026-10-30 13:02:50

11

DARKO_11 ✪ :

تشت جارەکێ خوەشە ☺️

2026-10-29 16:36:43

8

أستاذة 🧑🏻‍🏫 اللغة العربية :

أطالب بالنقل الى مدرستكم افضل من كادرنا حتى سلام ماكو كأنما مطلوبين ثار 😂

2026-10-29 15:18:32

10

Mohsen ali :

والله كلش حبيت الفكرة ايسون نشاط لطالب [يدان على شكل قلب]

2026-10-29 18:38:44

10

sano :

2026-10-30 11:49:05

1

🇮🇶𝗛𝗔𝗧𝗘𝗠 :

2026-10-30 12:28:51

1

Ml Ml :

2026-10-30 08:07:30

1

حلم :

2026-10-30 01:13:36

1

𝚊𝚜𝚝𝚎𝚛𝚊_𝚋𝚎𝚊𝚞𝚝𝚢 :

2026-10-30 09:34:46

1

سريوه :

2026-10-30 06:50:06

1

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زيارة القاسم بن الإمام موسى بن جعفر الكاظم عليهما السلام. 🕌✨ #زيارة #القاسم #الإمام_الكاظم #مقام #روحانيات

زيارة القاسم بن الإمام موسى بن جعفر الكاظم عليهما السلام. 🕌✨ #زيارة #القاسم #الإمام_الكاظم #مقام #روحانيات

Ja segue a @pacepro_assessoria para conteúdo de corrida todos os dias 🚀🚀🚀 🔥 6 EXERCÍCIOS PARA ACABAR COM A CANELITE! 🔥 A dor na canela é um dos maiores vilões de quem corre. Essa sequência combina fortalecimento e mobilidade para blindar suas pernas e eliminar o desconforto! 🏃‍♂️⚡ 📌 DETALHAMENTO DOS EXERCÍCIOS: 1️⃣ Agachamento Isométrico na Parede + Dorsiflexão: Mantenha joelhos a 90° e eleve as pontas dos pés. Fortalece o tibial anterior para absorver o impacto da passada. 2️⃣ Agachamento Isométrico + Elevação de Calcanhares: Na mesma postura, eleve os calcanhares. Trabalha quadríceps e ativa os músculos da panturrilha (gastrocnêmio e sóleo). 3️⃣ Dorsiflexão Isométrica na Parede: Apoie as costas e eleve a ponta dos pés. Melhora a resistência muscular da canela e a amplitude do tornozelo. 4️⃣ Dorsiflexão Unilateral + Extensão de Joelho: Encostado na parede, estenda a perna puxando a ponta do pé para você. Garante estabilidade unilateral e fortalece o quadril e o tibial. 5️⃣ Agachamento Profundo Sustentado: Com apoio das mãos na parede, faça o agachamento máximo. Destrava a mobilidade de quadril, joelhos e tornozelos. 6️⃣ Mobilidade Dinâmica de Tornozelo/Sóleo: Projete o joelho à frente sem tirar o calcanhar do chão. Melhora a dorsiflexão e reduz a tensão no sóleo. 💡 COMO INCLUIR NO TREINO: • Frequência: 2 a 3x por semana (no aquecimento ou pós-treino). • Volume: 2 a 3 séries de 10 a 15 repetições (ou 30s de isometria). 💬 Salva para consultar antes de treinar e envie para o seu amigo corredor que precisa se livrar da canelite! 👇 #canelite #5km #10km #corrida #Running

Ja segue a @pacepro_assessoria para conteúdo de corrida todos os dias 🚀🚀🚀 🔥 6 EXERCÍCIOS PARA ACABAR COM A CANELITE! 🔥 A dor na canela é um dos maiores vilões de quem corre. Essa sequência combina fortalecimento e mobilidade para blindar suas pernas e eliminar o desconforto! 🏃‍♂️⚡ 📌 DETALHAMENTO DOS EXERCÍCIOS: 1️⃣ Agachamento Isométrico na Parede + Dorsiflexão: Mantenha joelhos a 90° e eleve as pontas dos pés. Fortalece o tibial anterior para absorver o impacto da passada. 2️⃣ Agachamento Isométrico + Elevação de Calcanhares: Na mesma postura, eleve os calcanhares. Trabalha quadríceps e ativa os músculos da panturrilha (gastrocnêmio e sóleo). 3️⃣ Dorsiflexão Isométrica na Parede: Apoie as costas e eleve a ponta dos pés. Melhora a resistência muscular da canela e a amplitude do tornozelo. 4️⃣ Dorsiflexão Unilateral + Extensão de Joelho: Encostado na parede, estenda a perna puxando a ponta do pé para você. Garante estabilidade unilateral e fortalece o quadril e o tibial. 5️⃣ Agachamento Profundo Sustentado: Com apoio das mãos na parede, faça o agachamento máximo. Destrava a mobilidade de quadril, joelhos e tornozelos. 6️⃣ Mobilidade Dinâmica de Tornozelo/Sóleo: Projete o joelho à frente sem tirar o calcanhar do chão. Melhora a dorsiflexão e reduz a tensão no sóleo. 💡 COMO INCLUIR NO TREINO: • Frequência: 2 a 3x por semana (no aquecimento ou pós-treino). • Volume: 2 a 3 séries de 10 a 15 repetições (ou 30s de isometria). 💬 Salva para consultar antes de treinar e envie para o seu amigo corredor que precisa se livrar da canelite! 👇 #canelite #5km #10km #corrida #Running

test

#مزازيك2026جخو،الشغل،دا،يا،عالم،➕_❤_📝

#مزازيك2026جخو،الشغل،دا،يا،عالم،➕_❤_📝

#chess #funny Chess is a fascinating game of strategy, intelligence, patience, and critical thinking, where two players face each other across a checkered board consisting of 64 squares, each taking turns moving their pieces in an attempt to outsmart their opponent, control the center of the board, protect their king, and ultimately achieve checkmate, which is the main objective of the game, as every single move can change the direction of the match, forcing players to carefully consider their decisions, predict their opponent's intentions, and develop strategies that could potentially lead them to victory, making chess much more than just a simple board game because it challenges the mind and rewards those who can think several steps ahead, remain calm under pressure, and recognize opportunities that others might overlook, while also teaching valuable lessons about patience, discipline, concentration, and learning from mistakes, since even the smallest error can completely change the outcome of an otherwise well-played match, and although chess may appear complicated to beginners, it becomes increasingly enjoyable as players learn how each piece moves, understand different openings, discover powerful combinations, and develop their own unique playing styles, eventually realizing that every game is a new intellectual challenge with endless possibilities, unexpected twists, and opportunities to improve their abilities, which is why chess has remained one of the most respected and recognizable strategy games throughout history, bringing together people of different ages, backgrounds, and skill levels through a shared appreciation for competition and intelligent decision-making, and proving that true success in chess does not simply come from moving pieces across a board but from understanding the position, anticipating consequences, adapting to unexpected situations, and having the patience to wait for the perfect moment to strike, ultimately making chess an extraordinary game that combines logic, creativity, psychological awareness, and strategic thinking into one timeless experience.

#chess #funny Chess is a fascinating game of strategy, intelligence, patience, and critical thinking, where two players face each other across a checkered board consisting of 64 squares, each taking turns moving their pieces in an attempt to outsmart their opponent, control the center of the board, protect their king, and ultimately achieve checkmate, which is the main objective of the game, as every single move can change the direction of the match, forcing players to carefully consider their decisions, predict their opponent's intentions, and develop strategies that could potentially lead them to victory, making chess much more than just a simple board game because it challenges the mind and rewards those who can think several steps ahead, remain calm under pressure, and recognize opportunities that others might overlook, while also teaching valuable lessons about patience, discipline, concentration, and learning from mistakes, since even the smallest error can completely change the outcome of an otherwise well-played match, and although chess may appear complicated to beginners, it becomes increasingly enjoyable as players learn how each piece moves, understand different openings, discover powerful combinations, and develop their own unique playing styles, eventually realizing that every game is a new intellectual challenge with endless possibilities, unexpected twists, and opportunities to improve their abilities, which is why chess has remained one of the most respected and recognizable strategy games throughout history, bringing together people of different ages, backgrounds, and skill levels through a shared appreciation for competition and intelligent decision-making, and proving that true success in chess does not simply come from moving pieces across a board but from understanding the position, anticipating consequences, adapting to unexpected situations, and having the patience to wait for the perfect moment to strike, ultimately making chess an extraordinary game that combines logic, creativity, psychological awareness, and strategic thinking into one timeless experience.

তুই এইটা ভাবলি কেমনে..? 🫵🏼 😹 🔥 #FYP 🔥 #ViralVideo 🔥 #Attitude 🔥 #VoiceVideo

তুই এইটা ভাবলি কেমনে..? 🫵🏼 😹 🔥 #FYP 🔥 #ViralVideo 🔥 #Attitude 🔥 #VoiceVideo

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