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@menghorng864:

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Thursday 29 October 2026 20:04:24 GMT
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⬇️ Exercises below ⬇️ These are two exercises I’ve been consistently incorporating into my routine during this Valencia marathon block 🤝 1. Staggered stance RDL rotation 4 sets of 8 reps. The main focus here is glute activation, keeping the movement controlled and maintaining tension through the muscle throughout each rep. 2. Single-leg yoga ball hamstring curls Aim for 8–10 reps, maybe starting with both legs before progressing to unilateral work. A KEY exercise for building hamstring strength and working through lengthened positions. This period of the block is identifying any weaknesses and making sure to strengthen them🤝 Save this video !! #runner #strengthworkoutforrunners #strengthtrainingforrunners #strengthtraining #Running
⬇️ Exercises below ⬇️ These are two exercises I’ve been consistently incorporating into my routine during this Valencia marathon block 🤝 1. Staggered stance RDL rotation 4 sets of 8 reps. The main focus here is glute activation, keeping the movement controlled and maintaining tension through the muscle throughout each rep. 2. Single-leg yoga ball hamstring curls Aim for 8–10 reps, maybe starting with both legs before progressing to unilateral work. A KEY exercise for building hamstring strength and working through lengthened positions. This period of the block is identifying any weaknesses and making sure to strengthen them🤝 Save this video !! #runner #strengthworkoutforrunners #strengthtrainingforrunners #strengthtraining #Running
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Trabalho no entabuamento #barco #carpintero #ocean
SAIBA QUANTO VAI SER OS ITENS DO VIRA CARTA!🔥 #FreeFire #OcultoFF #FFGIP #freefirebrasil #novidadesfreefire
SAIBA QUANTO VAI SER OS ITENS DO VIRA CARTA!🔥 #FreeFire #OcultoFF #FFGIP #freefirebrasil #novidadesfreefire
💔🎧 #bfdyz #kaywat #kaywat #feelsomething
💔🎧 #bfdyz #kaywat #kaywat #feelsomething

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