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@affect0966: こんにちは☀️ トレーナーの水谷です。 【高重量トレーニングのメリット💪】 高重量トレーニングは、筋肉を大きくするだけでなく、最大筋力やトレーニングパフォーマンスの向上にも効果的です！ 🔥 高重量トレーニングの主なメリット ✅ 最大筋力の向上 ✅ 筋肥大への効果的な刺激 ✅ 扱える重量の向上による成長の促進 ただし、重ければ重いほど筋肉が成長するわけではありません。 大切なのは、正しいフォームと十分な可動域を維持しながら、継続的に負荷を高めていくこと！ 高重量と中重量を目的に応じて使い分け、効率よく筋肉を成長させていきましょう！💪 ————————————————————— パーソナルジム【ACT BELLEZZA】 名古屋市中村区名駅3丁目9番6 アルティメイト名駅2nd 2F 月〜日　09:45～21:45(不定休) ————————————————————— #名古屋パーソナルジム #actbellezza #パーソナルジム #パーソナルジム名古屋

ACT BELLEZZA パーソナル
ACT BELLEZZA パーソナル
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Region: JP
Friday 30 October 2026 09:27:00 GMT
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user2766163015181
水柱圭佑 :
曲名教えてください
2026-10-30 15:23:44
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