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@babarmahias: ####ssssssssssssssssssss ####musteatinmycity #ssssssssssssssssssss #😘😘😔😔🤣🤣😔😔😐😐😐🥺🤣😔 #🥺🥺🥺🥺🥀🥀😭😭😭💔💔💔😔
با بر ما ھی B. S💔
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Region: US
Friday 30 October 2026 12:51:39 GMT
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2026-10-30 15:36:46
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2026-10-30 15:15:28
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2026-10-30 16:30:55
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2026-10-30 15:15:21
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2026-10-30 15:15:24
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2026-10-30 12:59:09
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2026-10-30 12:55:00
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2026-10-30 13:04:55
1
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حكمة ومعرفة يا رب كرمال افهم مشيئتك واعمل ارادتك الرب يجاوب تعا بعطيك مش بس هيك، تعا انت ابني مميز يا حبيبي وبعطيك اللي فوق اللي طلبتو تعا تشارك معي بملكوتي آمين 🥰 #مسيحيين_الشرق_الاوسط #fyp #يسوع #يسوع_بحبك #المسيح
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5 things you should NEVER eat before the gym 👇🏻 1️⃣ Fried & Oily Foods Why avoid: Slow digestion Heavy feeling, low energy Eat instead: Banana + Rice cakes Yogurt with fruit. 2️⃣ High-Fiber Foods (Raw veggies, chana, rajma) Why avoid: Bloating & gas Stomach discomfort Eat instead: White rice + chicken (small portion) Toast with honey 3️⃣ Sugary Foods & Sweets Why avoid: Instant energy spike → sudden crash Weak performance in gym Eat instead: 2-3 fruits Apple or orange 4️⃣ Heavy Full Meals Why avoid: Blood goes to digestion, not muscles Lazy & sluggish feeling Eat instead (45-60 min before): Boiled potatoes Oats or rice 5️⃣ Cold / Carbonated Drinks Why avoid: Bloating Dehydration Drink instead: Water Black coffee (if it suits you) BEST simple pre workout combo: Banana and rice cakes Fruit and honey Follow for more fitness tips and daily content. #GymTok #gymmotivation #fitnesstips #preworkout #workout
lord aizan 🐐🙀| #bleach #anime_world_bd #anime #fyp #animedit #foryoupage #animedit #foryoupage
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