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@junaid.shahid71: dance mashallah czn 🥰 for you #repostvideo #wiralvideo #unfrezeemyaccount #foryoupage #fypシ゚viral

Junaid..❣️
Junaid..❣️
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Region: PK
Friday 30 October 2026 12:57:03 GMT
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Comments

its_faizi_01
👑 𝗞𝗢𝗛𝗔𝗧 𝗞𝗜𝗡𝗚 👑 :
Alaka nan kho me sam Shughal jorh karhy wo 😂 MP3 bo de mana warhy vy yara 😂😂
2026-10-30 16:02:00
1
shahidking3.02
👑king of the kohat👑 :
aha😃
2026-10-30 17:23:18
1
kohati_12
ZUBAIR BaBa 313☝️🐺 :
aw o Qurban 🔥😎
2026-11-01 20:09:18
1
fareese.shah
Pir Farees Shah :
Jamshedo [Tears of joy][Tears of joy][Tears of joy]
2026-11-01 04:06:22
1
fullkhni52
REHAN❣️ :
jar jar 💞💞
2026-11-01 17:27:31
1
anas.qureshi482
Anas Qurashi :
😁😁😁😁😁😁😁
2026-10-30 13:16:34
1
yarrbash59
@yarr🦅bash 324 :
2026-10-30 21:23:12
2
tayyabff4440
𝙏𝘼𝙔𝙔𝘼𝘽 𝙁𝙁 ♥ :
2026-10-31 08:24:45
1
yarrbash59
@yarr🦅bash 324 :
umirooo 🫣🤣🤣😱
2026-10-30 21:22:28
2
talhukohati1
talhukohati :
2026-10-31 11:36:18
1
pir_umar_shah_711
✌🏻 PiR SyeD 🚩 :
2026-10-31 03:13:16
1
muneeb.khan1946
🚩papa⚔️ Shiنwariii☝🏿🏴‍☠️ :
😂😂
2026-10-30 20:25:56
1
zainkhanbeparwamalang
Biparwa Malng Zain Khan302 :
2026-10-30 16:14:45
1
sanakohti1
Sana👑 Queen :
🥰🥰🥰
2026-10-31 16:56:04
1
kohat.bikes
Kohat Bikes :
🥰🥰🥰
2026-10-31 10:34:17
1
user69510596622223
Dani :
🥰🥰🥰
2026-10-30 17:45:53
1
syed33h
SYEDAbdullah Bukhari 😜 :
😂😂
2026-10-31 07:54:49
1
malik.momin77
🦋✨Ⅿ𝒐Ӎᶦᶰu✨🦋 :
[Heartwarming][Heartwarming][Heartwarming]
2026-10-30 17:31:36
1
abdul_9977
عبداللہ :
[Red heart][Red heart][Red heart]
2026-10-30 17:14:46
1
haseebshah1913
ح🌸 :
🌸🌸🌸
2026-10-30 15:51:14
2
pirahsaanshahshah
PAS 313 🏁 :
😍😍
2026-10-30 16:41:42
1
muhammadkamranafridi1
Kamran khan :
🥰🥰🥰
2026-10-30 16:21:14
1
asif7456
ASiF7456 :
❤️❤️❤️
2026-10-31 04:05:43
1
hussainokz18
⚔️کشرحان ₃₁₃⚔️ :
❤️❤️❤️
2026-10-30 15:37:15
1
latokin7
☝️ملنگ جان🔥 :
💀💀💀
2026-10-30 13:36:03
1
To see more videos from user @junaid.shahid71, please go to the Tikwm homepage.

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Rate my form 🙏 the Booty Building Connector method : If you’re trying to grow your glutes, you need more than just heavy hip thrusts. You need to understand how to combine exercises that complement each other and challenge your glutes through different movement patterns. Here’s how it works: 1. START WITH A PRIMARY GLUTE MOVEMENT Choose a compound exercise that allows you to progressively overload your glutes. Examples: • Hip thrusts • Squats • Romanian deadlifts • Bulgarian split squats 2. CONNECT IT WITH A COMPLEMENTARY EXERCISE Pair your main movement with an exercise that challenges your glutes differently. Examples: • Hip thrust → RDL • Bulgarian split squat → Hip abduction • Squat → Cable kickback Your glutes perform multiple functions, including hip extension and abduction, so incorporating different movement patterns helps develop them more comprehensively. 3. TRAIN AT DIFFERENT MUSCLE LENGTHS Some exercises challenge your glutes more in a shortened position, while others load them more in a lengthened position. For example: • Hip thrusts emphasize the shortened position. • RDLs challenge the glutes in a lengthened position. • Deep squats train the glutes through greater hip flexion.
Rate my form 🙏 the Booty Building Connector method : If you’re trying to grow your glutes, you need more than just heavy hip thrusts. You need to understand how to combine exercises that complement each other and challenge your glutes through different movement patterns. Here’s how it works: 1. START WITH A PRIMARY GLUTE MOVEMENT Choose a compound exercise that allows you to progressively overload your glutes. Examples: • Hip thrusts • Squats • Romanian deadlifts • Bulgarian split squats 2. CONNECT IT WITH A COMPLEMENTARY EXERCISE Pair your main movement with an exercise that challenges your glutes differently. Examples: • Hip thrust → RDL • Bulgarian split squat → Hip abduction • Squat → Cable kickback Your glutes perform multiple functions, including hip extension and abduction, so incorporating different movement patterns helps develop them more comprehensively. 3. TRAIN AT DIFFERENT MUSCLE LENGTHS Some exercises challenge your glutes more in a shortened position, while others load them more in a lengthened position. For example: • Hip thrusts emphasize the shortened position. • RDLs challenge the glutes in a lengthened position. • Deep squats train the glutes through greater hip flexion.

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