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@farukknan95: #lebya🇱🇾

নানা ভাই
নানা ভাই
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Region: LY
Friday 30 October 2026 16:44:19 GMT
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Comments

kamalakrey
Kamal Akrey :
یااللە
2026-10-30 18:58:08
0
ziad9560
زيــــ🐺ـــــاد||𝐙𝐄𝐘𝐀𝐃 :
يا الله
2026-10-30 17:09:17
3
hmmzz098
ابــو الاشــتر :
ياللة
2026-10-30 17:08:08
1
nur.tech1
Nur Tech :
ياالله ياالله
2026-10-30 17:07:59
1
137._.you
سیدیوسف الغرابي🇮🇶🇮🇷 :
یا الله
2026-10-30 18:09:57
1
bonjour4205
🍯minyar 🍯 :
الله
2026-10-30 21:41:34
0
kaa4523
KAa :
يالله
2026-10-30 17:06:46
2
samrheiib
𝒮 :
يارب ❤️
2026-10-30 17:10:02
2
user4092658321219
user4092658321219 :
یاللغ
2026-10-30 21:50:36
0
user3592863352810
نوريه البحر🥰 :
يالله.يالله.يالله.واكبر
2026-10-30 18:58:11
1
aonebhote89
aonebhote89 :
ياالله ياالله ياالله ياالله
2026-10-30 17:22:33
1
userxo1m2pjtlz
هادي yy :
يا الله
2026-10-30 19:39:18
1
user2612128461682
محمد العراقي :
ياالله
2026-10-30 21:46:34
0
user173547836
Malak Mohamed❤️🫀 :
ياالله ♥️🤲
2026-10-30 18:48:37
1
user5781097109697
kadija :
يالله
2026-10-30 21:41:04
0
malikq208
louns :
يالله🥰🥰
2026-10-30 19:26:03
1
zxaonori36
Zaxo :
يا الله
2026-10-30 18:27:12
1
gory_asil5
gory asil :
يالله
2026-10-30 21:41:51
0
ahmedalkazmy985
Ahmed Alkazmy :
الله
2026-10-30 21:52:07
0
liliakh7
lila :
يا الله
2026-10-30 21:53:10
0
romayouness
Houda :
يا الله
2026-10-30 21:37:55
0
ha.mezri.mid.gui
Ha Mezri mid gui :
يالله
2026-10-30 21:37:18
0
fffffffgg384
Xcxcxc :
Ya allah
2026-10-30 21:50:02
0
qwe_9903
🦋 Shams 88🦋 :
يالله
2026-10-30 21:37:03
0
ebrahimhamdimohamed
Ebrahim Hamdi Mohamed :
يا الله
2026-10-30 17:41:02
0
To see more videos from user @farukknan95, please go to the Tikwm homepage.

Other Videos

Btw this dance took me hours to learn
Btw this dance took me hours to learn
أقوى تقليد لـ حيدر الأكرع من أبو حمرة.. شو رأيكم #تقليد #كوميدي #اكسبلور #ترند #مشاهير_تيك_توك
أقوى تقليد لـ حيدر الأكرع من أبو حمرة.. شو رأيكم #تقليد #كوميدي #اكسبلور #ترند #مشاهير_تيك_توك
#belli #belliclipfy @BELLI
#belli #belliclipfy @BELLI
Ajudando as famílias Carentes Doando Cestas básicas com Nosso Amigo Sandro refeições
Ajudando as famílias Carentes Doando Cestas básicas com Nosso Amigo Sandro refeições
kaya anak ayam 🐥
kaya anak ayam 🐥
Save for an upper body sculpt ✨ I’ve been teaching Pilates for 20 years, and I love how much simple, controlled movements can do. This 15-minute series focuses on back strength and postural work to help you feel taller and more supported, while also challenging your shoulders and arms for that upper-body sculpt. 🤍 Your posterior chain includes the muscles along the back of your body. Strengthening these muscles helps support your posture, which is why I love including back work in my classes. You can do this whole series with or without the block. If you don’t have one, a sturdy book on a non-slip surface can work too. Try this: ✨ Push Up x6 ✨ Reverse Plank x12 ✨ Bridge to Pike x12 ✨ Single Reverse Pike x8 🤍 Complete 4 rounds, working both sides where needed. Take your time and connect your breath to each movement. Keep your ribs gently connected, soften your shoulders away from your ears and find length through your neck. Focus on a range you can control. Between each round, pause for a few slow, deep breaths to reset before starting again. ✨ ✨ Sculpted back ✨ Defined shoulders ✨ Strong arms ✨ Better posture Save this for your next upper-body workout and follow for more Pilates from an instructor with 20 years of teaching experience. 🤍 #Pilates #UpperBodyWorkout #BetterPosture
Save for an upper body sculpt ✨ I’ve been teaching Pilates for 20 years, and I love how much simple, controlled movements can do. This 15-minute series focuses on back strength and postural work to help you feel taller and more supported, while also challenging your shoulders and arms for that upper-body sculpt. 🤍 Your posterior chain includes the muscles along the back of your body. Strengthening these muscles helps support your posture, which is why I love including back work in my classes. You can do this whole series with or without the block. If you don’t have one, a sturdy book on a non-slip surface can work too. Try this: ✨ Push Up x6 ✨ Reverse Plank x12 ✨ Bridge to Pike x12 ✨ Single Reverse Pike x8 🤍 Complete 4 rounds, working both sides where needed. Take your time and connect your breath to each movement. Keep your ribs gently connected, soften your shoulders away from your ears and find length through your neck. Focus on a range you can control. Between each round, pause for a few slow, deep breaths to reset before starting again. ✨ ✨ Sculpted back ✨ Defined shoulders ✨ Strong arms ✨ Better posture Save this for your next upper-body workout and follow for more Pilates from an instructor with 20 years of teaching experience. 🤍 #Pilates #UpperBodyWorkout #BetterPosture

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