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Friday 30 October 2026 22:15:50 GMT

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67 and still planking 💪 My grandkids think grandma just bakes cookies all day — joke’s on them. 😄 I used to think my body was just “getting old” and that was that. Turns out it just needed to move. I started small, stayed consistent, and now I feel stronger than I did at 50. 3 sets of 16 seconds. That’s it. I’m not chasing a six-pack — I just want to get up off the floor without groaning and keep up with my grandkids. If you’ve been waiting for a sign to start… this is it. Age is just a number, not an excuse. Want an easier way to stay consistent with your health goals? 💚 I use the Simple app to help me stay on track. You can find it through the link in my bio. #Over60Fitness #AgelessStrength #GrandmaGoals #HealthyLifestyle #ActiveAging

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