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@aqelaa741: #fyp #fypシ
aqelaa
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Region: ID
Saturday 31 October 2026 07:30:54 GMT
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💔😈ALIF😈💔 :
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2026-10-31 07:40:00
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cahaya pake C :
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2026-10-31 07:36:29
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2026-10-31 07:43:01
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Bất ngờ chưa ông dà? Thấy anh cười là biết anh kèo trên rồi 😎 #ngocdiemthu #thualoi #tunhuocham #viral #fyp
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Pickel am Kinn kommen oft von kleinen Alltagsdingen wie Zahnpasta-Resten oder Reibung, die man kaum bemerkt. Auch bei unreiner Haut auf den Wangen lohnt der Blick auf Hände, Handy und Haltestangen, die ständig das Gesicht berühren. Mia schaut sich mit dir an, welche Gewohnheiten und Produkte zu deinem Hautbild passen. #pickelamkinn #unreinehaut #pickelwangen #hautpflegetipps #skincare
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💾 Save this recipe for later HERE ⤵️✨ ━━━━━━━━━━ 🥦 Cheesy Broccoli & Egg Breakfast Wrap 🌯 Ingredients (serves 1): 🌯 1 tortilla wrap (150 kcal) 🥦 100g broccoli, finely chopped 🥚 2 medium eggs 🥚 80g egg whites 🧀 25g cheddar cheese, grated 💧 50ml water 🌶️ Hot sauce or your favourite toppings (optional) 🧂 Salt and black pepper, to taste Method: 1. Chop the broccoli into small pieces and add to a non-stick frying pan with 50ml of water. Cover with a lid and cook for 3 minutes to allow the broccoli to steam and soften. 2. Crack the eggs into a bowl, add the egg whites, season with salt and black pepper, and whisk until combined. Pour the mixture into the pan over the broccoli. 3. Cook for 1 minute, then sprinkle the grated cheddar evenly over the eggs and place the tortilla wrap directly on top. 4. Cook for a further minute, then carefully flip everything over so the tortilla is facing down. Cook for a final 2 minutes until golden. 5. Add some hot sauce or your favourite toppings or fillings, then fold the wrap in half. Leave to stand in the pan for 1 minute. 6. Slice into three pieces and enjoy! Nutritional Information (per serving): Calories: 457 kcal Protein: 35g Carbs: 33g Fat: 22g Fibre: 6g ━━━━━━━━━━
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