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@user2755268857992: #القوات_المسلحة_السودانية🦅🇸🇩🦅 #نصر_الله_القوات_المسلحه🦅🇸🇩🇸🇩🔥🦅 #اك #ه #الشعب_الصيني_ماله_حل😂😂

✌عزالدين ود القراح كيكلابي✌
✌عزالدين ود القراح كيكلابي✌
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Region: SA
Saturday 31 October 2026 12:52:16 GMT
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user763235492452
الشيخ احمد سعيد :
دازول قبل دا طلع مقدم وطلع لواء
2026-10-31 14:24:03
0
user7849515482615
الصديق احمد :
❤️❤️❤️❤️❤️❤️
2026-10-31 15:01:16
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user7849515482615
الصديق احمد :
🥰🥰🥰
2026-10-31 15:01:06
0
user4714026338594
user4714026338594 :
🥰🥰🥰🥰🥰🥰🥰
2026-10-31 16:12:08
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user2443868852458
بخيت عثمان احمد محمد :
🥰🥰🥰
2026-10-31 15:49:32
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user39735270311672
خالد صديق ابو عمران :
🥰🥰🥰
2026-10-31 15:47:10
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user4065300655980
user4065300655980 :
🥰🥰🥰
2026-10-31 16:01:46
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user3087862029576
نصرالدين صالح ديار :
[مؤثر][مؤثر][مؤثر]
2026-10-31 15:19:21
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user2762086007846
user2762086007846 :
🥰🥰🥰
2026-10-31 15:18:38
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user7026858166327
ابومحمد ابراهيم دلا :
🥰🥰🥰
2026-10-31 15:14:16
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user2710706652675
ابو سالمة :
🥰🥰🥰
2026-10-31 15:03:28
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zecharahchloeforc
زكرياكلولى. ابوصرة :
🥰🥰🥰
2026-10-31 15:26:10
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abolgasim51
Abolgasim :
🥰🥰🥰
2026-10-31 14:31:29
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user670325211876
ابو مها :
😳😂
2026-10-31 14:03:13
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v363757
سعيد الطاهر :
😳😳😳
2026-10-31 14:00:42
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user3839690339401
user3839690339401 :
🥰🥰🥰
2026-10-31 13:59:42
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.665139
ابطال المورلغربی 665BRT :
🥰🥰🥰
2026-10-31 13:54:15
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user6824852546613
عبدالله احمد محمد :
🥰
2026-10-31 13:50:48
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user9529202587732
ادم :
🥰🥰🥰
2026-10-31 13:39:55
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user2782525145238
سلمان آل سلمان :
😳😳😳
2026-10-31 13:38:30
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user2782525145238
سلمان آل سلمان :
😂😂😂
2026-10-31 13:38:02
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user9507313244595
محمد علي شموين :
🥰🥰🥰
2026-10-31 14:41:44
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yousif0678
Yousif :
💪💪💪
2026-10-31 13:32:10
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user8491199628714
طورقيه :
🥰🥰🥰
2026-10-31 13:18:18
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user9508825439842
احمد علي :
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2026-10-31 12:54:50
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620 calories | 63g protein | 42g carbs | 22g fat Estimated per meal. These numbers use slightly marbled sirloin with the fat cut off the edges. Weigh 3 lb after trimming, before cooking. Fattier steak will change the numbers. GARLIC PARMESAN STEAK & RICE BOWLS Makes 7 meals Publix shopping haul ⬇️ * 3 lb trimmed top sirloin steak * 1½ cups uncooked jasmine rice, about 270g * 3 bell peppers * 400g plain nonfat Greek yogurt * 70g grated Parmesan cheese * 1 bag fat free mozzarella, 7 oz * Kinder’s salt, pepper, and garlic blend * Garlic powder * Onion powder * Smoked paprika * Black pepper * Salt, only if needed Stage 1 ⬇️ Put 1½ cups uncooked rice and 3 cups water in your rice cooker. Start it and let the rice cook. Stage 2 ⬇️ Cut your 3 lbs of steak into small pieces. Chop your 3 peppers into small pieces. Mix 39g Kinder’s seasoning into the steak. Stage 3 ⬇️ Put your steak and peppers in the skillet. Stir as they cook. Cook until the steak is done and the peppers are soft. Stage 4 ⬇️ Make your garlic Parmesan sauce. Put these in a bowl: 400g plain nonfat Greek yogurt 70g grated Parmesan 8g garlic powder 5g onion powder 4g smoked paprika 2g black pepper Stir until smooth. Taste it before adding salt. Stage 5 ⬇️ Turn your skillet to low heat. Add all the cooked rice. Add all the sauce. Add the whole bag of fat free mozzarella. Mix well until the cheese melts. Keep the heat low so the sauce does not boil. Stage 6 ⬇️ Split everything into 7 meal prep containers. Give each one about the same amount of steak and rice. Keep the food weight in each container within 20 to 30 grams of the others. My cookbooks are available. My skillets are available. Meal plans are available. #CookingForGains #HighProteinMeals #SteakMealPrep #MealPrep #GarlicParmesan
620 calories | 63g protein | 42g carbs | 22g fat Estimated per meal. These numbers use slightly marbled sirloin with the fat cut off the edges. Weigh 3 lb after trimming, before cooking. Fattier steak will change the numbers. GARLIC PARMESAN STEAK & RICE BOWLS Makes 7 meals Publix shopping haul ⬇️ * 3 lb trimmed top sirloin steak * 1½ cups uncooked jasmine rice, about 270g * 3 bell peppers * 400g plain nonfat Greek yogurt * 70g grated Parmesan cheese * 1 bag fat free mozzarella, 7 oz * Kinder’s salt, pepper, and garlic blend * Garlic powder * Onion powder * Smoked paprika * Black pepper * Salt, only if needed Stage 1 ⬇️ Put 1½ cups uncooked rice and 3 cups water in your rice cooker. Start it and let the rice cook. Stage 2 ⬇️ Cut your 3 lbs of steak into small pieces. Chop your 3 peppers into small pieces. Mix 39g Kinder’s seasoning into the steak. Stage 3 ⬇️ Put your steak and peppers in the skillet. Stir as they cook. Cook until the steak is done and the peppers are soft. Stage 4 ⬇️ Make your garlic Parmesan sauce. Put these in a bowl: 400g plain nonfat Greek yogurt 70g grated Parmesan 8g garlic powder 5g onion powder 4g smoked paprika 2g black pepper Stir until smooth. Taste it before adding salt. Stage 5 ⬇️ Turn your skillet to low heat. Add all the cooked rice. Add all the sauce. Add the whole bag of fat free mozzarella. Mix well until the cheese melts. Keep the heat low so the sauce does not boil. Stage 6 ⬇️ Split everything into 7 meal prep containers. Give each one about the same amount of steak and rice. Keep the food weight in each container within 20 to 30 grams of the others. My cookbooks are available. My skillets are available. Meal plans are available. #CookingForGains #HighProteinMeals #SteakMealPrep #MealPrep #GarlicParmesan


#كنبات_كنب_كنبات_مجالس #كنبات_مجالس_عربية_مودرن_اطقم_فخمة #كنب_كلاسيكي_كنبات_صاله #ستایر_ستاير_امريكي #طقم_كنب_خشب_سوید
#كنبات_كنب_كنبات_مجالس #كنبات_مجالس_عربية_مودرن_اطقم_فخمة #كنب_كلاسيكي_كنبات_صاله #ستایر_ستاير_امريكي #طقم_كنب_خشب_سوید
That’s some amazing cookware! 🍳 #cookwareset
That’s some amazing cookware! 🍳 #cookwareset
5G-Strahlung – wie kann man sich schützen?
5G-Strahlung – wie kann man sich schützen?
Feels like stepping back in time to the Soviet Union 🇧🇾🔙 #metro #sovietmetro #sovietunion #soviet #ussr #minsk #belarus #belarus #беларусь🇧🇾 #метро #минск #Беларусь #ссср #советскийсоюз #советы #совет #foryou #fyp #foryoupage
Feels like stepping back in time to the Soviet Union 🇧🇾🔙 #metro #sovietmetro #sovietunion #soviet #ussr #minsk #belarus #belarus #беларусь🇧🇾 #метро #минск #Беларусь #ссср #советскийсоюз #советы #совет #foryou #fyp #foryoupage

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