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Saturday 31 October 2026 17:11:55 GMT
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#اشتقتلك #اكسبلورexplore #صباح_الخير #عبدالكريم_العتيبي #اهديها_لمن_تحب
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🚨 MEGA SALE: 40% OFF ALL MY EBOOKS! 🚨 🥔 MASHED POTATOES & MUSHROOM STROGANOFF 🔥 High Volume, Vegan & Maximum Weight Loss Style!! This is how I make a MASSIVE bowl of creamy mashed potatoes and mushroom stroganoff that keeps me full and satisfied! 😍 For the Mash: 🥔 2 massive potatoes 🥦 1 whole head cauliflower 🥛 Unsweetened soy milk 🧂 Flaky salt For the Mushroom Stroganoff: 🧅 2 onions 🍄 LOTS of mushrooms 🥣 Veggie stock or vegan beef-style stock 🧄 Garlic powder 🥛 Unsweetened soy milk 🥢 Soy sauce 🍎 Apple cider vinegar 🧀 Nutritional yeast 🌿 Mustard ⚫ Black pepper 🌱 Fresh parsley or dill, optional Method: 1️⃣ Chop your potatoes and cauliflower, add them to a massive pot, cover with water and simmer until completely soft. 2️⃣ Meanwhile, add 2 chopped onions to a large pan with a splash of water and water-sauté for around 5 minutes. 3️⃣ Chop up a BUTT TON of mushrooms and add them to the onions. Add your veggie or vegan beef-style stock and garlic powder, then continue cooking until the mushrooms are soft. 🍄 4️⃣ Once the potatoes and cauliflower are ready, drain and mash them together with unsweetened soy milk and flaky salt until creamy. 5️⃣ Now for the stroganoff sauce! Add about 1 cup of your potato and cauliflower mash to a blender. 6️⃣ Add more soy milk, a splash of soy sauce, apple cider vinegar, nutritional yeast and mustard. Blend until HELLA creamy. ✨ 7️⃣ Pour that creamy sauce straight into your mushroom mixture. Add black pepper and a little more soy milk if needed, then mix until everything is creamy and delicious. 8️⃣ Grab a bowl BIGGER THAN YOUR HEAD, load it up with your cauliflower mashed potatoes and make a little hole in the middle. 9️⃣ Spoon your creamy mushroom stroganoff right into the centre and finish with fresh parsley — or dill if you have it! 🌿 And THAT is how you make creamy mushroom stroganoff for weight loss while still eating absolutely MASSIVE portions! 🥔🍄💚 It blows my mind what you can do with vegetables. Volume eating is all about making your meals BIG, satisfying and delicious! 🙌 🚨 40% OFF ALL MY EBOOKS! 🚨 Want more delicious vegan desserts and high-volume weight loss recipes? 🔗 Click the LINK IN MY BIO to grab ALL my weight loss recipe eBooks at 40% OFF! 💚🔥 @broccoli_mum
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