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@mentedenegocio32: @Diogo Kobata #diogokobatacy #motivacional #evolucao #vaiprofycaramba #fyp

Mente de Negócio
Mente de Negócio
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Region: BR
Saturday 31 October 2026 18:45:24 GMT
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took a couple MONTHSSSSS. took me a year and a half to be exact !! 🥹 lost 80+ lbs already. what i did and still do: - strength training 3-4x a week (with progressive overload - calorie deficit - DRINK LOADS OF WATER - inclined walking/ treadmill for cardio - did badminton/tennis/ volleyball for other activities - i walk a LOT - did not restrict myself, made sure it's within my caloric budget for the day - i don't have cheat day bc i have no self control (baka surplus max naman ako) - lost only 0.5 to 1 kg per week (para sustainable!!) #fatloss
took a couple MONTHSSSSS. took me a year and a half to be exact !! 🥹 lost 80+ lbs already. what i did and still do: - strength training 3-4x a week (with progressive overload - calorie deficit - DRINK LOADS OF WATER - inclined walking/ treadmill for cardio - did badminton/tennis/ volleyball for other activities - i walk a LOT - did not restrict myself, made sure it's within my caloric budget for the day - i don't have cheat day bc i have no self control (baka surplus max naman ako) - lost only 0.5 to 1 kg per week (para sustainable!!) #fatloss
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