@swayyyyyyeeeeeee: #swaye

swaye

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Region: US

Sunday 01 November 2026 00:46:34 GMT

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Music

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No Watermark .mp4 (1.35MB) No Watermark(HD) .mp4 (2.92MB) Watermark .mp4 (1.22MB) Music .mp3

Comments

SPIDEY_M4N:/ :

I knew this song was still goof

2026-11-01 02:20:11

8

🫪parman¿ :

Focus on driving bro

2026-11-01 02:14:47

5

4riis :

First

2026-11-01 00:48:31

0

￴ ￴￴￴ ￴ ￴￴￴ ￴￴ :

Unscrollable vid

2026-11-01 00:49:52

0

￴ ￴￴ ￴ ￴ ￴￴￴￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

2026-11-01 02:57:21

0

troy.001 :

Love u boo

2026-11-01 00:54:49

0

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Any exercise that increases intra-abdominal pressure, causes the belly to bulge outward, or forces the midline into a coning/doming shape should be avoided: Crunches and sit-ups Planks and pushups Bicycle crunches and Russian twists Double leg lifts Jackknives Deep backbends and chest openers Heavy barbel lifts High-impact cardio You can always pay attention to your stomach while you move. If you see a vertical ridge, dome, or cone pop up along the center of your belly, stop immediately and modify the exercise. Checkout my YouTube channel for beginner friendly workout-YouTube link is in bio!!! Homeworkout #diastasisrecti #core #strengthen #heal

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