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@hoatramngoc: Chào tháng 11, tháng của bản thân. Mong bạn luôn mạnh mẽ, vui vẻ nhé

Hoa Hoang
Hoa Hoang
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Region: VN
Sunday 01 November 2026 06:29:39 GMT
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thbanguyn8
thbanguyn8 :
chị về quê ạ
2026-11-01 08:39:42
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One kettlebell. Five movements. Six rounds. Let's get stronger! 💪 🔥 Upper-body Kettlebell Complex 5× Bicep curls 5× Tricep extensions 5× Pullovers 10× Alternating halos 10× Push-ups on the kettlebell handle 6 rounds | 2 min rest I'm using 20 kg. Choose a challenging weight that allows you to maintain proper form and control. Follow along, get the work done and don't skip those rounds! Save this workout and give it a try. Let me know how it goes! 👊 #KettlebellWorkout #UpperBodyStrength #KettlebellComplex #FunctionalFitness #HybridAthlete
One kettlebell. Five movements. Six rounds. Let's get stronger! 💪 🔥 Upper-body Kettlebell Complex 5× Bicep curls 5× Tricep extensions 5× Pullovers 10× Alternating halos 10× Push-ups on the kettlebell handle 6 rounds | 2 min rest I'm using 20 kg. Choose a challenging weight that allows you to maintain proper form and control. Follow along, get the work done and don't skip those rounds! Save this workout and give it a try. Let me know how it goes! 👊 #KettlebellWorkout #UpperBodyStrength #KettlebellComplex #FunctionalFitness #HybridAthlete
#xyzbca #xuhuong #xh #buon #abcxyz
#xyzbca #xuhuong #xh #buon #abcxyz


feliz páscoa para todos 🥰❤️e muito obrigado por vocês estarem com nois e apoiando em nossos vídeos ❤️#felizpascoa #fy #comedia
feliz páscoa para todos 🥰❤️e muito obrigado por vocês estarem com nois e apoiando em nossos vídeos ❤️#felizpascoa #fy #comedia
lâu ko up
lâu ko up
Что есть сколько грамм как готовить? Все есть в моих курсах в шапке профиля💥 #достижениелета #какубратьживот
Что есть сколько грамм как готовить? Все есть в моих курсах в шапке профиля💥 #достижениелета #какубратьживот

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