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@abdoullya.sealh:

abdoullya sealh
abdoullya sealh
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Region: US
Sunday 01 November 2026 17:06:38 GMT
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abdoullya.sealh
abdoullya sealh :
2026-11-01 17:08:08
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idirsstchoroma
idirssTchoroma :
2026-11-01 18:55:35
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doue.dezere
DOUE DEZERE :
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2026-11-01 17:15:55
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doue.dezere
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2026-11-01 18:56:24
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Hip Thrust Tips: l use @Fitbod App for my trainings 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #fitbodapp #legday #glutes #gluteworkout #hipthrust
Hip Thrust Tips: l use @Fitbod App for my trainings 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #fitbodapp #legday #glutes #gluteworkout #hipthrust
Gülüm.. #CapCut #creatorsearchinsights #blok3 #editstiktok #terding
Gülüm.. #CapCut #creatorsearchinsights #blok3 #editstiktok #terding
sub #instamusic #pekanbaru #rypシ #remix #🤙🔊🎧🔥😍
sub #instamusic #pekanbaru #rypシ #remix #🤙🔊🎧🔥😍
Aura tom❤️🔥 #edit #aura #tomandjerry #cartoon
Aura tom❤️🔥 #edit #aura #tomandjerry #cartoon
my number #1 😖 #tenma #kenzotenma #monster #anime #daddy
my number #1 😖 #tenma #kenzotenma #monster #anime #daddy
🎄☕️ STARBUCKS HOLIDAY DROPS ARE COMING! 🐻❤️ OMG! Starbucks is bringing back the adorable Bearista Glass Cup, plus NEW mystery boxes! 😍 ✨ SAVE THESE 4 DATES! 👇 🎅 NOV 5 — Holiday Collection Launch New holiday drinks, festive mugs, tumblers, and Christmas goodies! 🎁 🐻 NOV 10 — Bearista Surprise Box NEW mystery Bearista Glass Cups! You won’t know which adorable bear you’re getting until you open the box! 🎁 ❤️ NOV 17 — RED CUP DAY! Get a FREE reusable holiday red cup with a qualifying holiday drink purchase! ☕️ 🐻 DEC 1 — ORIGINAL BEARISTA CUP RETURNS! The viral Bearista Glass Cold Cup is BACK! Available at select locations! 💚 🔥 Limited quantities, while supplies last! 💕 Which one are you most excited about? I’m definitely going for the Bearista Cup! 🐻😍 📌 SAVE & SHARE so your friends don’t miss out! #Starbucks #StarbucksHoliday #BearistaCup #StarbucksBearista #RedCupDay
🎄☕️ STARBUCKS HOLIDAY DROPS ARE COMING! 🐻❤️ OMG! Starbucks is bringing back the adorable Bearista Glass Cup, plus NEW mystery boxes! 😍 ✨ SAVE THESE 4 DATES! 👇 🎅 NOV 5 — Holiday Collection Launch New holiday drinks, festive mugs, tumblers, and Christmas goodies! 🎁 🐻 NOV 10 — Bearista Surprise Box NEW mystery Bearista Glass Cups! You won’t know which adorable bear you’re getting until you open the box! 🎁 ❤️ NOV 17 — RED CUP DAY! Get a FREE reusable holiday red cup with a qualifying holiday drink purchase! ☕️ 🐻 DEC 1 — ORIGINAL BEARISTA CUP RETURNS! The viral Bearista Glass Cold Cup is BACK! Available at select locations! 💚 🔥 Limited quantities, while supplies last! 💕 Which one are you most excited about? I’m definitely going for the Bearista Cup! 🐻😍 📌 SAVE & SHARE so your friends don’t miss out! #Starbucks #StarbucksHoliday #BearistaCup #StarbucksBearista #RedCupDay

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