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@kakblenex:

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Sunday 01 November 2026 22:31:28 GMT
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These will have your front delts on fire🔥 The weight you can use for front raises is limited by the long lever arms, putting stress on smaller rotator cuff tendons. These front presses allow for heavier loading, and easier application of progressive overload📈📈 Wearing @DFYNE | code: PHGAINS for discounts💰 #frontdelts #delts #shoulders #stier #shoulderworkout

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