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@1nbruta4: 🐇

1nbruta
1nbruta
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Region: LV
Sunday 01 November 2026 23:15:55 GMT
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Comments

stasya2508
Анастасия :
красоооткиииии❤️
2026-11-05 17:38:58
0
user2207692459421
Gülbahar :
Привет ты откудова Я тоже хочу научитсь
2026-11-03 16:40:55
0
pr1ns_x
MAJDO :
2026-11-09 09:12:24
0
p.marinov_08
🥷 :
2026-11-02 18:33:51
0
7707_0777
7707_0777 :
Дай свой плейлист!!!
2026-11-06 19:10:50
0
valikhanumatkulov
ВАЛИХАН🇹🇯2226🇹🇯 :
❤️❤️❤️
2026-11-01 23:22:55
1
filikjerk1w
Руслан :
2026-11-02 06:01:53
0
user7301788337021
Серёга :
2026-11-03 21:31:13
0
ruta0145
babayggge80 :
👌👌👌👌👌👌👌👌
2026-11-01 23:52:30
1
user7301788337021
Серёга :
2026-11-03 21:31:09
0
user7301788337021
Серёга :
2026-11-03 21:31:18
0
user7301788337021
Серёга :
2026-11-03 21:31:31
0
artyrrr._r
Артур Геворгян :
2026-11-02 06:59:10
0
user7301788337021
Серёга :
2026-11-03 21:31:25
0
user1794893123655
😎Александр😎 :
Я думаю штаны нужно менять
2026-11-04 22:22:24
0
pr1ns_x
MAJDO :
2026-11-09 09:09:20
0
rozumbay237
Rozumbay :
😁
2026-11-07 22:59:12
0
muharram.1998
Muharram :
❤️
2026-11-03 11:39:00
0
ali_170770
Ali :
🔥🔥🔥
2026-11-02 13:30:17
0
vladislavmilyutin
Nikola 🇦🇿 :
🥰🥰
2026-11-02 09:34:00
0
karengrigoryan297
Karen Grigoryan :
👍🔥😍
2026-11-02 04:33:45
0
lut9667
luto 🍻🍻🍻🍻 :
[Трогательно][Трогательно][Трогательно]
2026-11-02 06:33:19
0
belamez4
bela :
😍😍😍😍
2026-11-01 23:28:39
0
malake_ro7
ملوكة المشاعر :
[Cœur rouge][Cœur rouge][Cœur rouge]
2026-11-01 23:21:11
0
To see more videos from user @1nbruta4, please go to the Tikwm homepage.

Other Videos

RIP to my sunglasses that fell off my head because I can’t just enjoy a rainbow like a normal person. I couldn’t pass up the opportunity! I had to do it. #endoftherainbow #rainbow #dreamscometrue #hike #jacksonhole
RIP to my sunglasses that fell off my head because I can’t just enjoy a rainbow like a normal person. I couldn’t pass up the opportunity! I had to do it. #endoftherainbow #rainbow #dreamscometrue #hike #jacksonhole


Is chicken protein raw or cooked weight? The 31g per 100g figure everyone logs is the COOKED number, and the raw number for the same breast is about 22g per 100g. A 200g raw breast cooks down to roughly 150g because it loses about 25% of its weight as water - the protein total stays at about 45g either way. Weigh raw, log the cooked figure, and you record ~60g while eating ~45g: about 15g of phantom protein per meal, or ~30g a day across two chicken meals. For an 80kg lifter that is roughly a fifth of the 1.6-2.2 g/kg band, which is a real problem when you are bulking and macro tracking. Yield varies by cut and method, so treat 25% as typical, not exact. Both states are correct - just be consistent. Which state does your scale actually see, raw or cooked? #highprotein #macrotracking #mealprep #bulking #highprotein
Is chicken protein raw or cooked weight? The 31g per 100g figure everyone logs is the COOKED number, and the raw number for the same breast is about 22g per 100g. A 200g raw breast cooks down to roughly 150g because it loses about 25% of its weight as water - the protein total stays at about 45g either way. Weigh raw, log the cooked figure, and you record ~60g while eating ~45g: about 15g of phantom protein per meal, or ~30g a day across two chicken meals. For an 80kg lifter that is roughly a fifth of the 1.6-2.2 g/kg band, which is a real problem when you are bulking and macro tracking. Yield varies by cut and method, so treat 25% as typical, not exact. Both states are correct - just be consistent. Which state does your scale actually see, raw or cooked? #highprotein #macrotracking #mealprep #bulking #highprotein
Haeda🖤🎶.#foryou #foryoupage #foruyou #fyp #hayedeh
Haeda🖤🎶.#foryou #foryoupage #foruyou #fyp #hayedeh
قالب للأم..❣️ #CapCut #pioneertemplate #capcutpioneer #قوالب_كاب_كات #امي
قالب للأم..❣️ #CapCut #pioneertemplate #capcutpioneer #قوالب_كاب_كات #امي
#🌹❤🥰
#🌹❤🥰

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