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@f3rnanii:
fern
Open In TikTok:
Region: US
Monday 02 November 2026 00:57:02 GMT
3571
396
4
6
Music
Download
No Watermark .mp4 (
2.02MB
)
No Watermark(HD) .mp4 (
2.02MB
)
Watermark .mp4 (
2.08MB
)
Music .mp3
Comments
lily2up :
Oh my gosh?😍
2026-11-02 04:10:40
1
:
youre so beautiful
2026-11-02 01:31:26
0
user4238._ :
2026-11-02 02:12:51
0
Alice Lashes :
2026-11-02 03:29:11
0
To see more videos from user @f3rnanii, please go to the Tikwm homepage.
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BANANA BREAD PROTEIN MUFFINS 🤎 Macros per muffin (makes 6): 122 calories | 8.8g protein | 18.7g carbs | 1.5g fat Ingredients: * 2 ripe bananas (~200g) * 75g egg whites * 60g nonfat Greek yogurt * 1 tsp vanilla extract * 50g @1UP NUTRITION (JILLYBEANZ) Banana Bread Protein Powder * 60g oat flour * 1 tsp baking powder * 1 tsp cinnamon * Pinch of salt Instructions: 1. Preheat oven to 350°F. 2. Mash bananas, then mix in egg whites, Greek yogurt, and vanilla. 3. Add dry ingredients and mix until combined. 4. Divide batter evenly into 6 lined muffin cups. 5. Bake for 18–23 minutes or until a toothpick comes out clean! Perfect for meal prepping a quick pre-workout snack or satisfying your sweet tooth! 🤎 SAVE this recipe for later! 🫶🏼 #bananabreadrecipe #proteinmuffins #healthysweets #healthydessert #1upnutrition
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