@chris_fit_: 💪 Romanian Deadlift (RDL) Form: Master the Hinge! 🔥 ✅ Hinge at the hips — push your glutes back ✅ Keep a slight bend in your knees ✅ Maintain a neutral spine — no rounding your back! ✅ Keep the weight close to your legs ✅ Control the descent and squeeze your glutes at the top 🎯 Remember: RDLs are a hip-hinge movement, NOT a squat! Focus on proper form, feel the stretch in your hamstrings, and leave your ego at the door. 🦵 Save this for your next leg day! 📌 #RomanianDeadlift #RDL #HamstringWorkout #livehighlights #tiktoklive

Chris

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Region: US

Monday 02 November 2026 01:04:35 GMT