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@anaburgos139:

Ana Burgos
Ana Burgos
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Monday 02 November 2026 03:03:50 GMT
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lisarodriguez0308
🌺 LISA 🌺 :
👏👏👏👏💪💪💪y este más dira vamos [Cara muy sonriente][Cara muy sonriente][Cara muy sonriente]
2026-11-02 03:10:40
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hasilnya bikin full senyum #fyp #racuntiktok #tiktokshop #solveramassage
hasilnya bikin full senyum #fyp #racuntiktok #tiktokshop #solveramassage


#mawhoo#cookwithme🍲🍛 #mzansi🇿🇦 #amapianolyrics #groovies
#mawhoo#cookwithme🍲🍛 #mzansi🇿🇦 #amapianolyrics #groovies
“Shoulders back and down” might be the most repeated bad advice in posture. Your shoulders aren’t built to go there. And it won't fix them rounding forward. Instead, 1. spread your ribs on the inside so they lift like bucket handles (and keep them there while you breathe with your diaphragm). 2. Learn to use the underside of your arm, the part almost nobody touches. Feel for the front of your shoulder blade and find your serratus anterior, the muscle deep against your ribs that connects to your shoulder blade. Tip the bottom of the shoulder blade forward and the back tip back, and you get the real motion that carries your shoulder into place, instead of yanking it down or tightening the back. Then stack it with taco hand: cinch the base of your thumb toward the base of your pinky without closing your fingers, wrist curved. That little “butt” on your hand plugs tone all the way up your tricep into the underside of your shoulder, while your trap up top stays soft. It’s a lot of layers, I know. But this is what finally lets your neck and traps relax. You don’t need a new exercise. You need to learn the nuance to make ANY exercise healing. Original video by @lil🦢🩰 Join REVIVAL to learn this work on this step by step. With love, Dr. Lily #posture #shoulderpain #serratus #tacohand #fascia
“Shoulders back and down” might be the most repeated bad advice in posture. Your shoulders aren’t built to go there. And it won't fix them rounding forward. Instead, 1. spread your ribs on the inside so they lift like bucket handles (and keep them there while you breathe with your diaphragm). 2. Learn to use the underside of your arm, the part almost nobody touches. Feel for the front of your shoulder blade and find your serratus anterior, the muscle deep against your ribs that connects to your shoulder blade. Tip the bottom of the shoulder blade forward and the back tip back, and you get the real motion that carries your shoulder into place, instead of yanking it down or tightening the back. Then stack it with taco hand: cinch the base of your thumb toward the base of your pinky without closing your fingers, wrist curved. That little “butt” on your hand plugs tone all the way up your tricep into the underside of your shoulder, while your trap up top stays soft. It’s a lot of layers, I know. But this is what finally lets your neck and traps relax. You don’t need a new exercise. You need to learn the nuance to make ANY exercise healing. Original video by @lil🦢🩰 Join REVIVAL to learn this work on this step by step. With love, Dr. Lily #posture #shoulderpain #serratus #tacohand #fascia
اقوا لمشاهد لمراد الجزء الثالث #وادي_الذئاب #مراد_علمدار #ميماتي_باش #اكسبلور #متابعه
اقوا لمشاهد لمراد الجزء الثالث #وادي_الذئاب #مراد_علمدار #ميماتي_باش #اكسبلور #متابعه
JANGAN TUNDA LAGI, SAATNYA WUJUDKAN KARIER IMPIAN DI JEPANG BERSAMA @LPK Shibuya ! 🇯🇵✈️ Bosan kirim lamaran ke sana-kemari tapi belum ada kepastian? Karier resmi di Negeri Sakura dengan potensi penghasilan puluhan juta rupiah per bulan ada di depan mata. LPK Star Shibuya Indonesia siap membimbing Anda dari nol sampai siap terbang! Kenapa harus pilih LPK Shibuya? • Bimbingan bahasa Jepang intensif dari dasar (JLPT / JFT-Basic, Magang, Ikusei Shuro & Tokutei Ginou) • Pelatihan mental, fisik, dan budaya kerja standar industri Jepang • Legalitas resmi terdaftar, aman, dan transparan • Fasilitas belajar lengkap dan asrama yang nyaman • Pendampingan wawancara (mensetsu) sampai lolos KUOTA BATCH BARU TERBATAS! Segera ambil kursi Anda sebelum pendaftaran ditutup. Informasi & Konsultasi Gratis: 📍 Alamat: Jl. Raya Sleman No. 18, Sleman Lor, Kec. Sliyeg, Kab. Indramayu 📲 WhatsApp: [081111160225] 🌐 Website: lpkshibuya.com #LPKShibuya #KerjaKeJepang #Indramayu #Lpkjepang #LokerIndramayu
JANGAN TUNDA LAGI, SAATNYA WUJUDKAN KARIER IMPIAN DI JEPANG BERSAMA @LPK Shibuya ! 🇯🇵✈️ Bosan kirim lamaran ke sana-kemari tapi belum ada kepastian? Karier resmi di Negeri Sakura dengan potensi penghasilan puluhan juta rupiah per bulan ada di depan mata. LPK Star Shibuya Indonesia siap membimbing Anda dari nol sampai siap terbang! Kenapa harus pilih LPK Shibuya? • Bimbingan bahasa Jepang intensif dari dasar (JLPT / JFT-Basic, Magang, Ikusei Shuro & Tokutei Ginou) • Pelatihan mental, fisik, dan budaya kerja standar industri Jepang • Legalitas resmi terdaftar, aman, dan transparan • Fasilitas belajar lengkap dan asrama yang nyaman • Pendampingan wawancara (mensetsu) sampai lolos KUOTA BATCH BARU TERBATAS! Segera ambil kursi Anda sebelum pendaftaran ditutup. Informasi & Konsultasi Gratis: 📍 Alamat: Jl. Raya Sleman No. 18, Sleman Lor, Kec. Sliyeg, Kab. Indramayu 📲 WhatsApp: [081111160225] 🌐 Website: lpkshibuya.com #LPKShibuya #KerjaKeJepang #Indramayu #Lpkjepang #LokerIndramayu

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