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@zy._s:

مؤيد مزاحم
مؤيد مزاحم
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Monday 02 November 2026 07:19:45 GMT
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Meal prep doesn’t have to be complicated. 💪 7 oz chicken breast. 1 cup jasmine rice. ~533 calories | 65g protein | 45g carbs | 7.5g fat. Prep it ahead of time, portion it out, and when it’s time to eat—you don’t have to think. That alone will make staying on your nutrition plan a whole lot easier. And it doesn’t have to be chicken and rice. Beef, fish, turkey, potatoes—whatever fits YOUR macros and you’ll actually eat consistently. Take my advice: MEAL PREP. Your future hungry self will thank you. 😂 #MealPrep #Bodybuilding #HighProtein #FitOver50 #BodybuildingNutrition
Meal prep doesn’t have to be complicated. 💪 7 oz chicken breast. 1 cup jasmine rice. ~533 calories | 65g protein | 45g carbs | 7.5g fat. Prep it ahead of time, portion it out, and when it’s time to eat—you don’t have to think. That alone will make staying on your nutrition plan a whole lot easier. And it doesn’t have to be chicken and rice. Beef, fish, turkey, potatoes—whatever fits YOUR macros and you’ll actually eat consistently. Take my advice: MEAL PREP. Your future hungry self will thank you. 😂 #MealPrep #Bodybuilding #HighProtein #FitOver50 #BodybuildingNutrition


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#4u #rahasiahati #element #galaubrutal🥀 #lewatberanda
#4u #rahasiahati #element #galaubrutal🥀 #lewatberanda

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