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@dalalismartmwanza_:

Dalali mwanza Bingwa
Dalali mwanza Bingwa
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Region: TZ
Monday 02 November 2026 08:16:58 GMT
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Comments

miss.lii75
miss lii😘 :
Iko wap hii
2026-11-02 13:04:28
0
agnessnemba
Ainess💗 :
ni wapi huko
2026-11-02 11:36:18
0
farhiyah255
__farhiyah🌹 :
Iko wap
2026-11-02 09:31:06
0
agnessnemba
Ainess💗 :
nashida na nyumba jmn ikowapi
2026-11-02 11:37:40
0
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#notebook #selfgrowth #SelfImprovement #journal #journaling
Cooked his damn self 😭🥀
Cooked his damn self 😭🥀
HA IS WAALIN PEPI HEESTII FIHIIMA LAGU SOO XERO GALIYEY
HA IS WAALIN PEPI HEESTII FIHIIMA LAGU SOO XERO GALIYEY


how lifting lighter changed my fitness journey disclaimer: this is my personal experience and I’m not saying that weightlifing or lifting heavy is bad or that this will happen to everyone weightlifting has so many benefits, but we’ve been made to believe that we have to lift heavy to make progress and that was a misconception that costed me as much as I love lifting heavy, I personally experienced more inflammation, fatigue, slower recovery and overall I wasn’t happy with how I looked or felt since switching to lighter weights, I’ve fallen in love with lifting again and feel so much better in my body figure out what works best for you and your body because we’re all beautifully different #gym #GymTok #gymgirl #fitnessjourney #weightlifting
how lifting lighter changed my fitness journey disclaimer: this is my personal experience and I’m not saying that weightlifing or lifting heavy is bad or that this will happen to everyone weightlifting has so many benefits, but we’ve been made to believe that we have to lift heavy to make progress and that was a misconception that costed me as much as I love lifting heavy, I personally experienced more inflammation, fatigue, slower recovery and overall I wasn’t happy with how I looked or felt since switching to lighter weights, I’ve fallen in love with lifting again and feel so much better in my body figure out what works best for you and your body because we’re all beautifully different #gym #GymTok #gymgirl #fitnessjourney #weightlifting

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