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@bibiunfiltered: #danchel #hanricosmetics #tiktokmademebuyit #uktikok #makeuptiktok

bibiunfiltered 🇬🇧
bibiunfiltered 🇬🇧
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Region: GB
Monday 02 November 2026 14:02:23 GMT
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a.d.e.b.u.k.o.l.a
Adebukola :
So pigmented
2026-11-02 15:39:08
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3 BJJ DRILLS FOR FUNCTIONAL STRENGTH, POWER & MOBILITY 🥋🔥 1️⃣ Kneeling rotational plate swings 2️⃣ Push-ups + deep squat overhead plate circles 3️⃣ Rotational plate swings with dynamic lunge transitions Develop explosive power, rotational strength, hip mobility, core stability and full-body coordination with these dynamic plate exercises. Improve your range of motion, build functional strength, develop better body control and enhance your ability to generate and transfer force. These drills target your core, hips, glutes, shoulders and upper body while challenging your balance, stability and athletic coordination. Add these exercises to your BJJ strength & conditioning routine to improve your movement quality and overall grappling performance. Which drill would you add to your training? 👀 Follow for more BJJ, functional training, mobility and athletic performance drills!
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