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@march12th2023: #viral #fyp #fypシ゚viral #blowup

march12th2023
march12th2023
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Monday 02 November 2026 19:49:17 GMT
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Nostalgia for a childhood candy AND fresh breath. @Breath Death #freshbreath #mint #clean #dental #mouth
Nostalgia for a childhood candy AND fresh breath. @Breath Death #freshbreath #mint #clean #dental #mouth
🏙️ من أفخم المشاريع السكنية في منطقة بزنس باي على الإطلاق. امتلك شقة فاخرة بإطلالات مباشرة على قناة دبي المائية وبرج خليفة، ضمن مشروع يتميز بتصميم راقٍ وموقع استثنائي في قلب دبي. ✨ تتوفر وحدات تبدأ من غرفتين وصالة، وصولًا إلى خمس غرف وصالة وبنتهاوس فاخر، بمساحات واسعة تبدأ من 3,100 قدم². 📅 التسليم: نهاية العام الحالي. للاستفسار وحجز موعد للمعاينة، يرجى التواصل معنا عبر الرسائل الخاصة. #بزنس_باي #عقارات_دبي #استثمار_عقاري #برج_خليفة #azcapital
🏙️ من أفخم المشاريع السكنية في منطقة بزنس باي على الإطلاق. امتلك شقة فاخرة بإطلالات مباشرة على قناة دبي المائية وبرج خليفة، ضمن مشروع يتميز بتصميم راقٍ وموقع استثنائي في قلب دبي. ✨ تتوفر وحدات تبدأ من غرفتين وصالة، وصولًا إلى خمس غرف وصالة وبنتهاوس فاخر، بمساحات واسعة تبدأ من 3,100 قدم². 📅 التسليم: نهاية العام الحالي. للاستفسار وحجز موعد للمعاينة، يرجى التواصل معنا عبر الرسائل الخاصة. #بزنس_باي #عقارات_دبي #استثمار_عقاري #برج_خليفة #azcapital
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#taekook #vkook
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Want to train five days a week, burn fat, and get stronger—but have no idea how to organize your workouts? Save this split 🤍 The biggest mistake is assuming every session needs to be intense cardio. A better approach is combining strength training, conditioning, core work, daily movement, and proper recovery. Here’s the weekly structure: Day 1: Lower Body + Glutes Goblet squats, Romanian deadlifts, reverse lunges, glute bridges, sumo squats, and frog pumps. Day 2: Upper Body + Core Shoulder presses, one-arm rows, floor presses, lateral raises, hammer curls, and plank shoulder taps. Day 3: Cardio + Abs Incline walking, step-ups, kettlebell marches, weighted Russian twists, bicycles, and leg raises. Day 4: Lower Body + Glutes Train your glutes and hamstrings again using different exercises, angles, or rep ranges. Training them twice weekly gives you another opportunity to build strength without repeating the exact same session. Day 5: Upper Body + Full-Body Burn Dumbbell thrusters, rows, incline push-ups, step-ups, suitcase carries, and weighted planks. Then use the weekend for active recovery and rest. Walking, light stretching, mobility, good food, hydration, and sleep all count as part of the plan—not time wasted. A few reminders: You don’t need to destroy yourself in every workout to make progress. Choose weights that challenge you while still allowing controlled form. Rest around 45–90 seconds between sets, gradually increase the difficulty, and give the program enough time to work. Fat loss also comes from your overall habits—not one “fat-burning” workout. Prioritize protein, include vegetables and fiber-rich foods, eat enough carbohydrates to support training, stay hydrated, aim for regular daily steps, and maintain a realistic calorie deficit rather than using extreme restriction. Use the 📲 Workit App to follow structured workouts, track your steps, log your meals and water, and stay consistent with your fitness goals. #workoutsplit #5dayworkoutsplit #fatlossworkout #womensfitness #gymworkout
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خدني الحنين لعنيكي .. #جورج #WelcomeWassouf #وسوفيات_السلطان #WelcomeWassouf #wassoufyat

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