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@12onyourside: Nashaye (Chef Verde) Bowser is a local pastry chef, podcast host and entrepreneur who has published two coloring books, which can be purchased on Amazon.

12 On Your Side
12 On Your Side
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Region: US
Monday 02 November 2026 20:03:31 GMT
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Everything I Ate on a +100g Carb Refeed Day 20+ weeks in the deficit has left my body ACHING & my energy low. Friday night I messaged my coach saying I was dragging ass to get through the workouts. I came THIS 🤏 close to skipping my Friday & Saturday workouts. That was until I got this message: “Bump up +100g of carbs” 🤩 say less I normally wake up Saturday and head straight to the gym. I decided to take a slow morning instead and opted for an afternoon workout. It was the best workout, and the best Saturday I’ve had in a long while! Everything I ate: 1. Salted Caramel Protein coffee 2. Air Fryer Potatoes & Pizza Beans 3. 1/2 Cookies & Cream Buffin buffinbakery ALENA 4. Four Caramel Rice Cakes 5. Cheesy Shrimp Alfredo Pasta 6. Chicken Teriyaki Stir Fry
Everything I Ate on a +100g Carb Refeed Day 20+ weeks in the deficit has left my body ACHING & my energy low. Friday night I messaged my coach saying I was dragging ass to get through the workouts. I came THIS 🤏 close to skipping my Friday & Saturday workouts. That was until I got this message: “Bump up +100g of carbs” 🤩 say less I normally wake up Saturday and head straight to the gym. I decided to take a slow morning instead and opted for an afternoon workout. It was the best workout, and the best Saturday I’ve had in a long while! Everything I ate: 1. Salted Caramel Protein coffee 2. Air Fryer Potatoes & Pizza Beans 3. 1/2 Cookies & Cream Buffin buffinbakery ALENA 4. Four Caramel Rice Cakes 5. Cheesy Shrimp Alfredo Pasta 6. Chicken Teriyaki Stir Fry

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