The Fat Files Fanz
Region: US
Tuesday 03 November 2026 01:55:00 GMT
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bruce williams :
I’m 50 years old and haven’t lifted in 5ish years and after watching this tried 225. It’s a lot heavier than I remember but I did it. Now I have to call off work for 3 days
2026-11-03 05:04:19
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Dr.Heisenberg3 :
less than 1% of the population on Earth can then bench press 315
2026-11-03 05:53:56
0
Spencer Roehl :
Does benchmarking 225 improve your Jujitsu skills ?
2026-11-03 08:27:50
1
Zds Zodyrus :
my max is 125 and I'm a 6'2 built dude lol
2026-11-04 01:43:01
0
IkeButter22 :
When I was heavy into lifting.. I had a max 1 rep bench of 315lbs.. i was 5’11” weighed 209lbs at the time… only did it twice ever.. my sweet spot when lifting was 225lbs 4 sets of 6, 8, 10, 4 & my max typically hovered around 255lbs-275lbs.. when I did the 315lbs everything hurt.. from my eyeballs to my feet in varying degrees.. esp my wrists, shoulders (front deltoids) middle to upper back, neck, my testicles even felt the strain… Squat max 405lbs, deadlift 385lbs. I didn’t feel the benefits of pushing my maxes any further.. I switched up from more of a power lifting routine (that I did for 4yrs or so) to CrossFit & functional strength training… my max 1 rep bench dropped to 235lbs, as well as my body weight dropped to 177lbs (people thought I weighed more at 30lbs lighter w/my more vascular & defined physique). I felt healthier, more functionally able to perform any task, play sports, participate in athletics. Better in romantic activities as well.. when I was at my maxes in power lifting, I could run a mile in about 7 to 8min, 12-14 pull-ups in a row.. when I was CrossFit mile in 5 to 6min 22-24 pull-ups in a row (clean reps).. I feel like the muscle endurance & functional strength training is better for me.
2026-11-09 04:39:06
0
MillerDakotaJ :
Finally got 315lbs last week 💪🏻
2026-11-03 06:33:04
0
Garrett Magers :
I’m 50 I’m warm up with 315 lol
2026-11-03 19:46:24
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Logan Macklin :
It’s definitely medium
2026-11-03 15:01:27
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Walt Holmes :
Same with cracking out pullups
2026-11-04 12:27:57
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Daddy Herman our Lord&Savior :
I use to do 3 sets of 8 with 225
2026-11-03 15:35:04
0
Vanover :
225 is every guy’s first gym goal. It isn’t the final destination
2026-11-03 06:48:54
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BD66 :
I still treat a 315 working set as a comfortable and casual weight.. perception has been destroyed
2026-11-03 22:08:20
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John Lamb :
so is 300 really good?
2026-11-03 11:22:51
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colebecker74 :
I have done 205 in 7th grade but know i am 8th
2026-11-03 02:04:57
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jeffgphvwhq :
Yeah okay 🙄
2026-11-03 14:12:28
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Kaden :
I used to bench 295 now I’m struggling with 205. Was out of the gym for way too long
2026-11-03 07:28:40
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Ivan Alvarado :
Used to bench 250,. But due to a right shoulder injury and left wrist injury caused by of football. I struggle to bench 185 now
2026-11-03 15:01:41
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NikNok :
“Idk if I could do it” 😑 Yes you do. And it’s no, just say that.
2026-11-04 15:34:32
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GreyGorilla1968, Louis :
💯💯💯
2026-11-03 05:45:36
0
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