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@malachi.tovar:

Malachi Tovar
Malachi Tovar
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Region: US
Tuesday 03 November 2026 00:01:49 GMT
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_.2sexyliyah
Liyah. :
2026-11-03 00:04:15
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Soup can be a lifesaver for busy days but most shop-bought versions are high in salt and low in protein & fibre, leaving you hungry again soon after 🥫💛 Make it work for you: 🌟Portion out about half the pot (to keep the salt content low) 🌟Add beans or lentils for fibre and gut-friendly plant protein 🌟Include a protein source like tempeh, chicken, or tofu 🌟Pair with whole grains and a little fat - think a cheese toastie or wholegrain bread and butter - to slow digestion even more and keep you full for longer 🌟Bonus: chunky soups mean more chewing, which helps trigger appetite-suppressing hormones (again, helping you feel more full) With these tweaks, a simple soup can become a balanced, satisfying meal with 25g+ protein and 10g+ fibre 💛 #soup #convinientfood #balancedmeal #easylunch
Soup can be a lifesaver for busy days but most shop-bought versions are high in salt and low in protein & fibre, leaving you hungry again soon after 🥫💛 Make it work for you: 🌟Portion out about half the pot (to keep the salt content low) 🌟Add beans or lentils for fibre and gut-friendly plant protein 🌟Include a protein source like tempeh, chicken, or tofu 🌟Pair with whole grains and a little fat - think a cheese toastie or wholegrain bread and butter - to slow digestion even more and keep you full for longer 🌟Bonus: chunky soups mean more chewing, which helps trigger appetite-suppressing hormones (again, helping you feel more full) With these tweaks, a simple soup can become a balanced, satisfying meal with 25g+ protein and 10g+ fibre 💛 #soup #convinientfood #balancedmeal #easylunch
Episode 22, Day 38 Finns papparazi Special thanks to Impulse Photography for Finns photi shoot #finnthegiraffe #giraffesoftiktok #babygiraffe
Episode 22, Day 38 Finns papparazi Special thanks to Impulse Photography for Finns photi shoot #finnthegiraffe #giraffesoftiktok #babygiraffe
#cops #police #fyp
#cops #police #fyp
Splash! #mitchzenobitrees #treework #chainsaw #reels #arborist
Splash! #mitchzenobitrees #treework #chainsaw #reels #arborist
Post 153 #real #relateable #relateablequotes
Post 153 #real #relateable #relateablequotes

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